Low Sodium Classic Fish Broth

Delicate and flavorful, this Low Sodium Classic Fish Broth is the perfect base for soups, stews, and sauces, or simply enjoyed on its own for a nourishing, light meal. Crafted with fresh fish scraps and aromatic vegetables like onion, celery, and carrot, this broth relies on natural ingredients and herbs—such as parsley, thyme, and bay leaves—to deliver depth of flavor without added salt. Infused with black peppercorns, crushed garlic, and a hint of lemon, this recipe strikes a balance between vibrant and subtle tastes. Ready in just an hour, this easy, low-sodium fish broth is a healthier, homemade alternative to store-bought stocks. Whether you're elevating your seafood dishes or seeking a cozy, health-conscious comfort, this broth freezes beautifully and is always ready to enhance your culinary creations.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 pounds Fish scraps (heads, tails, bones)
• 8 cups Water
• 1 large Onion, chopped
• 2 Celery stalks, chopped
• 1 large Carrot, chopped
• 2 Bay leaves
• 1 teaspoon Black peppercorns
• 2 Lemon slices
• 5 Parsley sprigs
• 3 Thyme sprigs
• 2 Garlic cloves, crushed

Directions

Step 1

Rinse the fish scraps thoroughly under cold water to remove any blood and impurities.

Step 2

In a large stockpot, combine the fish scraps, water, chopped onion, celery, carrot, and bay leaves.

Step 3

Add the black peppercorns, lemon slices, parsley, thyme, and crushed garlic cloves to the pot.

Step 4

Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low.

Step 5

Allow the broth to simmer uncovered for 45 minutes, skimming off any foam or impurities that rise to the surface.

Step 6

After the simmering process, remove the pot from the heat and let it cool slightly.

Step 7

Strain the broth through a fine mesh sieve or cheesecloth into a large bowl or another pot to remove the solids.

Step 8

Discard the solids and allow the broth to cool completely if planning to store it.

Step 9

For immediate use, season with additional spices or herbs as desired, keeping it low sodium.

Step 10

Store in airtight containers and refrigerate for up to 3 days, or freeze for up to 3 months.

Nutrition Facts

Serving size	(3391.7g)

Amount per serving	% Daily Value*
Calories	917.3

Total Fat 19.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 453.6mg	0%
Sodium 816.0mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 16.9g
Protein 151.8g	0%

Vitamin D 1814.4IU	0%
Calcium 2332.3mg	0%
Iron 20.7mg	0%
Potassium 3453.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 63.6%

Carbs: 17.8%