Low Sodium Classic Filipino Lumpia
Experience the irresistible crunch and vibrant flavors of *Low Sodium Classic Filipino Lumpia*, a healthier twist on the beloved Filipino spring roll. This recipe combines lean ground pork with a medley of fresh vegetables like carrots, green beans, and cabbage, all seasoned with low-sodium oyster sauce for a guilt-free yet flavorful filling. Each roll is expertly wrapped in a delicate spring roll wrapper and fried to golden perfection, delivering a satisfying crisp with every bite. Whether you’re planning an appetizer for a party or a quick snack, these lumpia are easy to prep, cook in just 20 minutes, and pair perfectly with a low-sodium dipping sauce. Indulge in this signature Filipino treat—now reimagined to be kinder to your heart without sacrificing its authentic taste!
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Ingredients
- 500 grams ground lean pork
- 1 large carrot, grated
- 100 grams green beans, finely chopped
- 100 grams cabbage, shredded
- 3 medium garlic cloves, minced
- 1 medium white onion, finely chopped
- 0.5 teaspoon black pepper
- 1 large egg
- 2 tablespoons oyster sauce (low sodium)
- 25 pieces spring roll wrappers
- 1 cup light vegetable oil
- 1 tablespoon water
Directions
Step 1
In a large mixing bowl, combine the ground lean pork, grated carrot, chopped green beans, shredded cabbage, minced garlic, and chopped onion.
Step 2
Add the black pepper, low sodium oyster sauce, and one large egg to the bowl. Mix well until all ingredients are evenly distributed.
Step 3
Prepare a clean, dry working surface and place one spring roll wrapper with a corner towards you, like a diamond shape.
Step 4
Spoon about 1 1/2 tablespoons of the pork mixture onto the wrapper, close to the corner nearest you.
Step 5
Fold the corner over the filling, then fold the two side corners inward and roll tightly until you reach the top corner.
Step 6
Seal the edge with a dab of water and repeat the process with the remaining mixture and wrappers.
Step 7
Heat the vegetable oil in a deep frying pan over medium heat.
Step 8
Working in batches, fry the lumpia for about 3-4 minutes or until golden brown and crispy all over.
Step 9
Transfer cooked lumpia to a plate lined with paper towels to drain excess oil.
Step 10
Serve hot, optionally with a low-sodium dipping sauce of your choice.
Nutrition Facts
| Serving size | (1760.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5079.4 |
| Total Fat 336.1g | 0% |
| Saturated Fat 66.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 599.5mg | 0% |
| Sodium 3894.5mg | 0% |
| Total Carbohydrate 391.8g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 19.1g | |
| Protein 144.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 390.7mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 3094.4mg | 0% |
Source of Calories