Low Sodium Classic Filipino Embutido

Delight in the flavors of the Philippines with this Low Sodium Classic Filipino Embutido, a healthier twist on the traditional meatloaf-style dish. Made with lean ground chicken, fresh vegetables, sweet raisins, and herbs, this flavorful recipe replaces the usual high-sodium seasonings with low-sodium soy sauce for a heart-friendly option without sacrificing authenticity. Rolled with quartered hard-boiled eggs at its core, the embutido achieves its signature look and hearty bite. Perfectly baked to tender perfection and wrapped in foil to lock in moisture, this dish is ideal for family gatherings, weeknight dinners, or even as a make-ahead meal served warm or cold. Try this satisfying Filipino favorite for a wholesome, low-sodium alternative the whole family can enjoy!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams ground chicken
• 1 medium carrot, grated
• 1 medium red bell pepper, finely chopped
• 100 grams green peas
• 50 grams raisins
• 2 tablespoons low sodium soy sauce
• 1 tablespoon brown sugar
• 0.5 teaspoon black pepper
• 2 large eggs, beaten
• 2 tablespoons olive oil
• 100 grams breadcrumbs
• 2 eggs hard-boiled eggs, quartered
• 2 sheets foil, for wrapping

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large bowl, combine ground chicken, grated carrot, chopped red bell pepper, green peas, raisins, low sodium soy sauce, brown sugar, black pepper, beaten eggs, and olive oil.

Step 3

Mix in the breadcrumbs and continue to blend the ingredients until well combined.

Step 4

Lay flat a piece of foil and brush with a little olive oil to prevent sticking.

Step 5

Place half of the meat mixture onto the foil and spread it evenly into a rectangular shape.

Step 6

Arrange half of the quartered hard-boiled eggs in a line along the center of the meat mixture.

Step 7

Carefully roll the meat mixture over the eggs to form a log shape, ensuring the eggs are enclosed.

Step 8

Wrap the log tightly with the foil, sealing the ends securely.

Step 9

Repeat steps 5-8 for the remaining meat mixture and eggs.

Step 10

Place the wrapped logs onto a baking tray.

Step 11

Bake in the preheated oven for 45-55 minutes, or until the embutido is cooked through and firm to the touch.

Step 12

Remove from the oven and allow to cool slightly before unwrapping and slicing.

Step 13

Serve warm or cold, sliced into rounds.

Nutrition Facts

Serving size	(1355.2g)

Amount per serving	% Daily Value*
Calories	2021.3

Total Fat 95.4g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 1166.1mg	0%
Sodium 3437.7mg	0%
Total Carbohydrate 165.0g	0%
Dietary Fiber 17.5g	0%
Total Sugars 66.8g
Protein 149.5g	0%

Vitamin D 168IU	0%
Calcium 353.6mg	0%
Iron 17.5mg	0%
Potassium 4346.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 28.3%

Carbs: 31.2%