Low Sodium Classic Falafel Patty

Delight in the bold, herbaceous flavors of this Low Sodium Classic Falafel Patty, a heart-healthy twist on the Middle Eastern favorite that doesn't skimp on taste. Made from soaked dried chickpeas and generously seasoned with fresh parsley, cilantro, warm cumin, and coriander, this recipe achieves authentic depth without the excess salt. Each patty is lightly crisped to golden perfection in olive oil, offering a satisfying crunch with every bite. Ideal for those watching their sodium intake, this dish is a breeze to prepare, with a gluten-free flour substitution available for added versatility. Serve alongside a fresh salad, low-sodium pita bread, or creamy hummus for a wholesome, flavor-packed meal that’s perfect for lunch or dinner.

Nutriscore Rating: 81/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Dried chickpeas
• 3 large Garlic cloves
• 1 medium Red onion
• 1 cup Fresh parsley
• 1 cup Fresh cilantro
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Baking powder
• 3 tablespoons Flour (all-purpose or chickpea flour for gluten-free option)
• 0.25 cup Olive oil

Directions

Step 1

First, place the dried chickpeas in a large bowl and cover with plenty of water. Soak overnight or for at least 12 hours to soften.

Step 2

Drain the soaked chickpeas well and transfer them to a food processor.

Step 3

Add garlic cloves, red onion (roughly chopped), parsley, cilantro, ground cumin, ground coriander, and ground black pepper.

Step 4

Pulse until the mixture is finely minced but still holds a crumbly texture. Do not over-process into a paste.

Step 5

Transfer the mixture to a bowl, stir in the baking powder and flour until the dough holds together.

Step 6

Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.

Step 7

Heat olive oil in a large skillet over medium heat.

Step 8

Shape the mixture into golf-sized balls and then gently flatten into patties.

Step 9

Carefully place the falafel patties into the hot oil, cooking in batches to avoid overcrowding.

Step 10

Fry each side for about 3-4 minutes until golden brown and crispy.

Step 11

Remove the patties from the skillet and drain them briefly on a paper towel-lined plate.

Step 12

Serve immediately, accompanied by low sodium pita bread, hummus, or a fresh salad.

Nutrition Facts

Serving size	(516.9g)

Amount per serving	% Daily Value*
Calories	1457.6

Total Fat 70.8g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 559.8mg	0%
Total Carbohydrate 168.7g	0%
Dietary Fiber 42.1g	0%
Total Sugars 28.4g
Protein 46.6g	0%

Vitamin D 0IU	0%
Calcium 445.8mg	0%
Iron 22.3mg	0%
Potassium 2761.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 12.4%

Carbs: 45.0%