Low Sodium Classic English Muffin Sandwich
Start your morning off right with this flavorful and heart-healthy Low Sodium Classic English Muffin Sandwich! Perfect for breakfast or brunch, this easy-to-make recipe combines wholesome ingredients like creamy mashed avocado, fresh spinach, juicy tomato slices, and a perfectly cooked egg—all layered on a toasted low-sodium English muffin. With just a touch of black pepper for seasoning, this sandwich offers a satisfying balance of nutrients without the need for added salt. Ready in just 20 minutes, this customizable breakfast option is ideal for those seeking a quick, nutritious meal that's big on flavor and low on sodium. Enjoy it as a solo treat or pair it with a side of fresh fruit for a complete, guilt-free start to your day!
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Ingredients
- 1 whole low sodium English muffin
- 0.5 avocado
- 1 egg
- 0.25 cup spinach leaves
- 2 slices tomato
- 0.125 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Split the low sodium English muffin into two halves with a knife and toast them in a toaster or toaster oven until golden brown.
Step 2
While the muffin is toasting, heat a non-stick pan over medium heat and add olive oil. Once hot, crack an egg into the pan.
Step 3
Cook the egg until the white is set but the yolk remains slightly runny, or to your preferred level of doneness. Remove the egg from the pan and set it aside.
Step 4
Mash the avocado in a small bowl with a fork until smooth. Spread evenly over the toasted English muffin halves.
Step 5
Place the slices of tomato and fresh spinach leaves on top of the mashed avocado on one half of the muffin.
Step 6
Add the cooked egg on top of the vegetables and sprinkle with black pepper.
Step 7
Close the sandwich with the other half of the English muffin.
Step 8
Serve immediately and enjoy your hearty, low sodium breakfast.
Nutrition Facts
| Serving size | (243.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.5 |
| Total Fat 33.1g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 196mg | 0% |
| Sodium 496.2mg | 0% |
| Total Carbohydrate 35.0g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 5.9g | |
| Protein 13.0g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 95.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 589.9mg | 0% |
Source of Calories