Low Sodium Classic Eggs Omelette

Start your day on a healthy, flavorful note with this Low Sodium Classic Eggs Omelette, a guilt-free twist on a beloved breakfast staple. Packed with vibrant red bell peppers, nutrient-rich spinach, and a touch of creamy, low-sodium cheddar cheese, this omelette delivers big on flavor without compromising your dietary needs. Fresh chives and a dash of black pepper elevate the dish with subtle, aromatic notes, while the use of unsalted butter keeps it light and heart-healthy. In just 20 minutes, you can whip up this high-protein, nutrient-dense meal—perfect for a quick solo breakfast or a nutritious addition to any morning routine.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 tablespoon unsalted butter
• 0.5 cup fresh spinach
• 0.25 cup red bell pepper, diced
• 1 tablespoon fresh chives, chopped
• 0.125 teaspoon black pepper
• 0.25 cup low-sodium cheddar cheese, shredded

Directions

Step 1

Crack the eggs into a medium bowl and beat them with a fork or whisk until the yolks and whites are completely blended. Add black pepper and mix well.

Step 2

Heat the unsalted butter in a non-stick skillet over medium heat until it is melted and slightly bubbling. Tilt the pan to coat the bottom evenly with butter.

Step 3

Add the diced red bell pepper to the skillet and sauté for 2-3 minutes, or until slightly soft.

Step 4

Toss in the fresh spinach and cook for another 1-2 minutes until the spinach is wilted. Remove the vegetables from the pan and set aside.

Step 5

Pour the beaten eggs into the same skillet, swirling so the eggs coat the entire bottom of the pan. Allow the eggs to cook undisturbed for about 2-3 minutes, or until the edges start to set.

Step 6

Once the omelette's edges start to pull away from the pan and the center is starting to set, sprinkle the low-sodium cheddar cheese over one half of the omelette.

Step 7

Add the cooked vegetables and fresh chives evenly over the cheese.

Step 8

Using a spatula, carefully fold the unfilled side of the omelette over the filled side. Cook for another minute to ensure the cheese melts.

Step 9

Gently slide the omelette onto a plate and serve warm.

Nutrition Facts

Serving size	(246.0g)

Amount per serving	% Daily Value*
Calories	444.3

Total Fat 35.4g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat g
Cholesterol 619mg	0%
Sodium 278.3mg	0%
Total Carbohydrate 5.1g	0%
Dietary Fiber 1.3g	0%
Total Sugars 2.0g
Protein 26.7g	0%

Vitamin D 129IU	0%
Calcium 307.6mg	0%
Iron 3.5mg	0%
Potassium 316.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 24.0%

Carbs: 4.6%