Low Sodium Classic Egg Toast

Elevate your breakfast game with this Low Sodium Classic Egg Toast, a heart-healthy twist on a beloved morning staple. Featuring perfectly cooked eggs atop a bed of fresh baby spinach and golden whole grain toast, this recipe delivers flavor without overloading on sodium. A pop of freshness from chopped chives and the optional creaminess of low sodium cheese make it an irresistible choice for any time of the day. Ready in just 15 minutes, this easy-to-make dish is not only nutritious but flexible enough to suit your dietary needs. Pair it with your favorite side or enjoy it as a standalone meal for a wholesome start to your day!

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices whole grain bread
• 2 units large egg
• 1 tablespoon unsalted butter
• 0.25 teaspoon ground black pepper
• 1 tablespoon fresh chives
• 0.5 cup fresh baby spinach
• 2 tablespoons low sodium cheese (optional)

Directions

Step 1

Start by finely chopping the fresh chives and rinsing the baby spinach under cold water. Set them aside to dry on a clean kitchen towel.

Step 2

Heat a non-stick skillet over medium heat and add the unsalted butter, allowing it to melt and coat the pan evenly.

Step 3

Crack the eggs into a small bowl to easily remove any shell fragments, then gently pour them into the heated skillet.

Step 4

Cook the eggs to your preferred consistency. For a sunny-side-up egg, cover the skillet with a lid and let the eggs cook for 3-4 minutes until the whites are set.

Step 5

While the eggs are cooking, toast the two slices of whole grain bread until they're golden brown.

Step 6

Once the eggs are done, sprinkle ground black pepper over them for seasoning.

Step 7

Assemble the toasts by laying down the fresh spinach leaves on the toasted bread slices.

Step 8

Place the cooked eggs on top of the spinach layer. Optionally, sprinkle low sodium cheese evenly over the eggs if desired.

Step 9

Garnish with chopped fresh chives for an extra layer of flavor.

Step 10

Serve immediately while the toast is warm and eggs are perfectly cooked.

Nutrition Facts

Serving size	(210.5g)

Amount per serving	% Daily Value*
Calories	494.4

Total Fat 30.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 1.2g
Cholesterol 423.3mg	0%
Sodium 437.9mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 5.0g	0%
Total Sugars 4.7g
Protein 28.4g	0%

Vitamin D 88.1IU	0%
Calcium 339.1mg	0%
Iron 3.9mg	0%
Potassium 369.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 22.6%

Carbs: 23.2%