Low Sodium Classic Egg Tarts

Delight in the delicate charm of these **Low Sodium Classic Egg Tarts**, a healthier twist on the beloved bakery treat. Perfect for those seeking a low-sodium dessert option, this recipe features a buttery, melt-in-your-mouth shortcrust pastry paired with a silky, lightly sweetened custard filling infused with a hint of vanilla. With no added salt and easy-to-follow steps, these egg tarts retain all the classic flavors without compromising on richness or texture. Ideal for tea parties, special occasions, or a cozy indulgence at home, these tarts are best enjoyed warm or at room temperature for the ultimate creamy and flaky bite. Ready in just an hour, this low-sodium recipe is a must-try for dessert lovers looking for a homemade treat that’s both satisfying and heart-friendly.

Nutriscore Rating: 53/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 12

Ingredients

• 250 grams All-purpose flour
• 125 grams Unsalted butter
• 50 grams Confectioners' sugar
• 1 unit Large egg
• 2 tablespoons Cold water
• 250 milliliters Whole milk
• 3 units Egg yolks
• 60 grams Granulated sugar
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

To make the pastry, sift the all-purpose flour into a large mixing bowl.

Step 3

Cut the cold unsalted butter into small cubes and add it to the flour. Rub the butter into the flour with your fingertips until the mixture resembles fine breadcrumbs.

Step 4

Stir in the confectioners' sugar.

Step 5

Beat the whole egg and add it to the flour mixture along with the cold water. Mix everything gently until a dough forms, being careful not to overwork it.

Step 6

Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 20 minutes.

Step 7

Roll out the chilled dough on a lightly floured surface to about 2-3mm thick.

Step 8

Cut out circles slightly larger than your tart molds and press the dough gently into the molds, trimming the excess.

Step 9

Prick the pastry dough lightly with a fork to prevent bubbling.

Step 10

To prepare the custard filling, heat the whole milk in a saucepan until just warm, then remove from heat.

Step 11

In a mixing bowl, whisk together the egg yolks and granulated sugar until pale and creamy.

Step 12

Slowly add the warm milk into the egg mixture, stirring constantly to avoid curdling.

Step 13

Finally, stir in the vanilla extract.

Step 14

Pour the custard filling into the prepared tart shells, filling each about 3/4 full.

Step 15

Bake the tarts in the preheated oven for 15-20 minutes or until the custard is just set.

Step 16

Allow the tarts to cool slightly in the molds before removing them to a wire rack to cool completely.

Step 17

Serve warm or at room temperature.

Nutrition Facts

Serving size	(877.6g)

Amount per serving	% Daily Value*
Calories	2650.1

Total Fat 136.1g	0%
Saturated Fat 74.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1047.2mg	0%
Sodium 216.8mg	0%
Total Carbohydrate 315.4g	0%
Dietary Fiber 6.8g	0%
Total Sugars 124.0g
Protein 49.5g	0%

Vitamin D 209.3IU	0%
Calcium 477.0mg	0%
Iron 13.9mg	0%
Potassium 816.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 7.4%

Carbs: 47.0%