Low Sodium Classic Egg Scramble
Elevate your breakfast game with this Low Sodium Classic Egg Scramble, a wholesome and heart-healthy twist on a morning favorite. Packed with fluffy eggs, vibrant red bell peppers, fresh spinach, and a sprinkle of green onion, this recipe is bursting with natural flavors without relying on added salt. A quick 20-minute meal from start to finish, it’s perfect for busy mornings or a light brunch. The use of olive oil and low-fat milk ensures a creamy, satisfying texture while keeping it light and nutritious. Garnished with fresh parsley for a touch of brightness, this low-sodium egg scramble is a delicious and health-conscious way to start your day. Perfect for two servings, it’s as delightful to make as it is to enjoy!
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Ingredients
- 4 eggs
- 2 tablespoons low-fat milk
- 1 tablespoon olive oil
- 0.5 cup red bell pepper
- 1 cup spinach
- 2 tablespoons green onion
- 1 pinch black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add the low-fat milk and a pinch of black pepper. Whisk until the eggs and milk are fully combined and frothy.
Step 2
Heat a non-stick skillet over medium heat. Add the olive oil and swirl to coat the bottom of the skillet.
Step 3
Add the diced red bell pepper to the skillet and sauté for about 3 minutes, or until they begin to soften.
Step 4
Add the spinach to the skillet and cook for another 1-2 minutes, until it just begins to wilt.
Step 5
Pour the egg mixture into the skillet. Allow the eggs to set slightly around the edges before stirring gently with a spatula, pulling the cooked edges toward the center.
Step 6
Continue to cook and stir the eggs, scraping the bottom of the pan frequently until the eggs are just set, about 3-4 minutes.
Step 7
Fold in the sliced green onions and cook for an additional 1 minute until the eggs are fully cooked but still moist.
Step 8
Remove the skillet from the heat. Divide the egg scramble between two plates.
Step 9
Garnish with the freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (340.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.2 |
| Total Fat 34.0g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 746.4mg | 0% |
| Sodium 332.7mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 4.5g | |
| Protein 27.7g | 0% |
| Vitamin D 176.6IU | 0% |
| Calcium 182.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 604.4mg | 0% |
Source of Calories