Low Sodium Classic Egg Sandwich
Elevate your breakfast game with this Low Sodium Classic Egg Sandwich, a wholesome twist on the beloved morning staple. Crafted with fluffy scrambled eggs, a touch of olive oil, and a kick of freshly ground black pepper, this sandwich is perfect for those watching their sodium intake without compromising on flavor. Nestled between slices of toasted whole-grain bread spread with creamy low-sodium mayonnaise and layered with crisp lettuce and juicy tomato slices, each bite bursts with savory goodness and healthy balance. Ready in just 15 minutes and packed with protein and fresh ingredients, this heart-smart breakfast option is as satisfying as it is simple. Perfect for busy mornings or a quick midday meal, it’s proof that nutritious can be absolutely delicious!
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Ingredients
- 2 large eggs
- 1 teaspoon olive oil
- 0.25 teaspoon freshly ground black pepper
- 2 slices whole grain bread
- 1 tablespoon low sodium mayonnaise
- 2 slices ripe tomato
- 2 lettuce leaves
Directions
Step 1
Crack the eggs into a small bowl and beat them lightly with a fork. Add freshly ground black pepper to taste.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Pour the beaten eggs into the skillet and cook for about 3-4 minutes, stirring gently, until the eggs are scrambled and fully cooked through.
Step 4
Toast the slices of whole grain bread in a toaster until golden brown.
Step 5
Spread low sodium mayonnaise evenly over one side of each slice of toasted bread.
Step 6
Place the cooked scrambled eggs on top of one slice of the bread with mayonnaise.
Step 7
Add tomato slices and lettuce leaves over the eggs.
Step 8
Top with the remaining slice of bread, mayonnaise side down.
Step 9
Cut the sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (255.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 538.9 |
| Total Fat 37.3g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 376.8mg | 0% |
| Sodium 385.4mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 5.7g | |
| Protein 21.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 130.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 448.6mg | 0% |
Source of Calories