Low Sodium Classic Egg Mayo Sandwich
Delight in the creamy simplicity of this Low Sodium Classic Egg Mayo Sandwich, a heart-healthy twist on the beloved lunchtime staple! Featuring perfectly boiled eggs, a touch of zesty lemon juice, and the savory goodness of low sodium mayonnaise, this recipe balances flavor and health effortlessly. Crisp celery and aromatic fresh chives add a satisfying crunch and burst of freshness, while a hint of Dijon mustard and black pepper deliver subtle depth. Tucked between slices of wholesome whole-grain bread and layers of crisp lettuce, this sandwich comes together in just 25 minutes, making it a nutritious, low-sodium option for a quick, satisfying meal. Perfect for busy lunches or light dinners, this recipe proves a healthy diet doesn’t mean sacrificing flavor!
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Ingredients
- 4 large eggs
- 4 tablespoons low sodium mayonnaise
- 1 teaspoon fresh lemon juice
- 0.25 teaspoon black pepper
- 0.5 teaspoon dijon mustard
- 1 small celery stalk
- 1 tablespoon fresh chives
- 4 slices whole-grain bread
- 2 lettuce leaves
Directions
Step 1
Place the eggs in a medium saucepan and cover with cold water. Bring to a boil over medium-high heat.
Step 2
Once boiling, cover the pan and remove it from the heat. Let the eggs sit for 9 minutes.
Step 3
After 9 minutes, transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool for about 5 minutes.
Step 4
Peel the eggs and chop them into small pieces. Place them in a mixing bowl.
Step 5
Finely chop the celery stalk and add it to the bowl with the eggs.
Step 6
Add the low sodium mayonnaise, fresh lemon juice, black pepper, and Dijon mustard to the bowl.
Step 7
Mix all the ingredients until well combined.
Step 8
Chop the fresh chives and fold them into the egg mixture.
Step 9
Lay out the whole-grain bread slices. Place a lettuce leaf on two of the slices.
Step 10
Spoon the egg mayo mixture evenly onto the two slices with lettuce, spreading it out to cover the bread.
Step 11
Place the remaining two slices of bread on top to form sandwiches.
Step 12
Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (419.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 972.6 |
| Total Fat 67.1g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 763.2mg | 0% |
| Sodium 830.8mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 9.5g | |
| Protein 36.4g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 184.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 624.2mg | 0% |
Source of Calories