Low Sodium Classic Egg Fry

Savor the simplicity and flavor of a heart-healthy breakfast with our Low Sodium Classic Egg Fry. This quick and easy recipe combines fluffy scrambled eggs seasoned with aromatic garlic powder and freshly cracked black pepper for a burst of flavor without added salt. Melt-in-your-mouth eggs are gently cooked in unsalted butter for a creamy texture, then topped with vibrant fresh chives, parsley, and juicy cherry tomatoes for a pop of color and freshness. Ready in just 10 minutes, this low-sodium dish is perfect for those seeking a wholesome, nutritious start to the day. Pair it with whole-grain toast or enjoy it on its own for a satisfying, guilt-free meal! Keywords: low sodium egg recipe, healthy breakfast, low-salt scrambled eggs.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 pieces Large eggs
• 1 tablespoon Fresh chives
• 1 tablespoon Fresh parsley
• 1 tablespoon Unsalted butter
• 1 pinch Black pepper
• 0.5 teaspoon Garlic powder
• 4 pieces Cherry tomatoes

Directions

Step 1

Gather all the ingredients. Use a sharp knife to finely chop the fresh chives and parsley.

Step 2

Crack the eggs into a small bowl and whisk them lightly until the yolks and whites are just combined.

Step 3

Add a pinch of black pepper and the garlic powder to the eggs and whisk again to incorporate.

Step 4

Heat a non-stick skillet over medium-low heat and add butter. Allow the butter to melt and coat the pan evenly.

Step 5

Pour the egg mixture into the skillet. Allow it to cook slowly, stirring occasionally, until the eggs are just set and slightly creamy.

Step 6

While the eggs are cooking, halve the cherry tomatoes and set them aside.

Step 7

Once the eggs are cooked to your desired doneness, remove them from the heat.

Step 8

Transfer the eggs to a serving plate and top them with the fresh chives, parsley, and cherry tomatoes.

Step 9

Serve immediately while hot.

Nutrition Facts

Serving size	(189.2g)

Amount per serving	% Daily Value*
Calories	262.5

Total Fat 22.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat g
Cholesterol 403mg	0%
Sodium 149.8mg	0%
Total Carbohydrate 6.3g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.9g
Protein 13.2g	0%

Vitamin D 80IU	0%
Calcium 78.3mg	0%
Iron 2.6mg	0%
Potassium 355.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 19.0%

Carbs: 9.1%