Low Sodium Classic Egg and Cheese Sandwich
Start your day with a wholesome and heart-healthy twist on a breakfast favorite with this Low Sodium Classic Egg and Cheese Sandwich. Crafted with soft, fluffy scrambled eggs, low sodium cheddar cheese, and toasted multigrain bread, this satisfying sandwich is big on flavor yet light on salt, making it perfect for those watching their sodium intake. A touch of unsalted butter ensures a golden finish, while freshly ground black pepper and optional chives enhance the dish with subtle seasoning and brightness. Ready in just 15 minutes, this quick and nourishing breakfast option is ideal for busy mornings or a simple brunch at home. Whether you're embracing a low sodium lifestyle or just looking for a healthy yet delicious comfort food, this recipe delivers a nutritious and delicious start to your day!
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Ingredients
- 2 Large eggs
- 2 slices Low sodium multigrain bread
- 2 slices Low sodium cheddar cheese
- 1 tablespoon Unsalted butter
- 1 pinch Freshly ground black pepper
- 1 tablespoon Fresh chives (optional, for garnish)
Directions
Step 1
Heat a non-stick skillet over medium heat and add the unsalted butter. Allow it to melt completely to coat the pan.
Step 2
Crack the eggs into a small bowl and beat them lightly. Pour the beaten eggs into the skillet.
Step 3
Gently stir the eggs with a spatula as they cook, pushing them from the edges into the center, until they are softly set and slightly runny in places.
Step 4
Season the eggs with a pinch of freshly ground black pepper.
Step 5
While the eggs are cooking, start toasting the multigrain bread slices in a toaster or on another skillet until golden brown.
Step 6
Once the eggs are cooked to your preference, remove them from the heat.
Step 7
Place a slice of low sodium cheddar cheese on one of the toasted bread slices. Add the cooked eggs on top of the cheese.
Step 8
Top the eggs with the second slice of cheddar cheese and close the sandwich with the remaining toasted bread slice.
Step 9
Optional: Garnish with freshly cut chives for a subtle flavor and added color.
Step 10
Cut the sandwich in half if desired and serve immediately. Enjoy your delicious and low sodium breakfast treat!
Nutrition Facts
| Serving size | (257.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686.5 |
| Total Fat 43.3g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 459mg | 0% |
| Sodium 254.0mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 4.3g | |
| Protein 33.9g | 0% |
| Vitamin D 93.4IU | 0% |
| Calcium 496.1mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 312.3mg | 0% |
Source of Calories