Low Sodium Classic Dill Dip
Creamy, zesty, and herbaceous, this Low Sodium Classic Dill Dip is a guilt-free twist on a beloved party favorite. Made with a wholesome base of plain Greek yogurt and light sour cream, this dip delivers the same rich and tangy flavor you love, but with a heart-healthy touch. Freshly chopped dill, garlic powder, onion powder, and a hint of dried parsley create a vibrant blend of flavors, balanced perfectly by a splash of fresh lemon juice and a whisper of black pepper. Ready in just 10 minutes with no cooking required, this easy dip is perfect for pairing with crunchy raw veggies or low-sodium whole-grain crackers. Whether you’re hosting a get-together or meal prepping for the week, this versatile, healthy dip will have everyone coming back for more. Great for those seeking low-sodium snacks, healthy dips, or quick appetizer ideas!
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Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Light sour cream
- 2 tablespoons Fresh dill, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried parsley
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh chives (optional for garnish)
Directions
Step 1
In a medium-sized mixing bowl, combine the plain Greek yogurt and light sour cream. Stir until well blended and smooth.
Step 2
Add the chopped fresh dill, garlic powder, onion powder, and dried parsley to the yogurt and sour cream mixture. Stir until the herbs and seasonings are evenly distributed.
Step 3
Pour in the fresh lemon juice and add the black pepper. Mix the ingredients thoroughly to ensure the lemon juice is fully incorporated, and the spices are well mixed.
Step 4
Taste the dip to ensure it has reached your desired flavor. Adjust with more black pepper or lemon juice, if necessary, to suit personal preference.
Step 5
Transfer the dip to a serving dish and optionally garnish with fresh chopped chives for an added burst of color and flavor.
Step 6
Serve immediately with a selection of raw vegetables like carrot sticks, cucumber slices, cherry tomatoes, and bell pepper strips, or with low-sodium whole grain crackers.
Step 7
If not serving immediately, cover the dip with plastic wrap and refrigerate for up to 3 days. Stir well before serving later.
Nutrition Facts
| Serving size | (510.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.1 |
| Total Fat 4.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 46.1mg | 0% |
| Sodium 428.1mg | 0% |
| Total Carbohydrate 53.1g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 10.2g | |
| Protein 33.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 615.7mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 748.4mg | 0% |
Source of Calories