Low Sodium Classic Deep Fried Chicken

Indulge in the crispy, golden perfection of Low Sodium Classic Deep Fried Chicken, a healthier twist on a timeless comfort food favorite. This recipe marries juicy, tender chicken drumsticks with a flavorful buttermilk marinade infused with lemon juice, garlic powder, and a touch of smoky paprika, all while keeping sodium levels in check. A light yet perfectly crunchy coating made from all-purpose flour, cornstarch, and baking powder ensures every bite is satisfyingly crisp without overpowering the natural flavor of the chicken. With just 20 minutes of prep time, this easy-to-make dish is ideal for those craving a homemade fried chicken experience without the guilt. Perfectly fried to golden-brown perfection and ready in under an hour, pair this dish with fresh slaws or roasted veggies for an irresistible meal that’s low sodium and high on taste.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 2 cups Buttermilk
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1.5 tablespoons Paprika
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 cups All-purpose flour
• 0.5 cup Cornstarch
• 1 tablespoon Baking powder
• 4 cups Vegetable oil

Directions

Step 1

In a large bowl, combine the buttermilk, lemon juice, garlic powder, onion powder, paprika, black pepper, and cayenne pepper.

Step 2

Add the chicken drumsticks to the marinade, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 4 hours, or overnight for best flavor.

Step 3

Once ready to cook, remove the chicken from the refrigerator and let it sit at room temperature for about 30 minutes.

Step 4

In another large bowl, mix together the all-purpose flour, cornstarch, and baking powder. This will be the coating for the chicken.

Step 5

Heat the vegetable oil in a deep skillet or fryer to 350°F (175°C). Ensure there is enough oil to submerge the chicken pieces.

Step 6

Take each drumstick out of the marinade, allowing excess to drip off, and thoroughly coat it in the flour mixture.

Step 7

Gently place the coated chicken into the hot oil, cooking in batches to avoid overcrowding the pan.

Step 8

Fry each batch for 12-15 minutes or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

Step 9

Use a slotted spoon to remove the chicken from the oil and place it on a paper towel-lined plate to drain excess oil.

Step 10

Serve warm, and enjoy your low sodium deep fried chicken with your favorite side dishes.

Nutrition Facts

Serving size	(2518.9g)

Amount per serving	% Daily Value*
Calories	9919.0

Total Fat 930.1g	0%
Saturated Fat 150.2g	0%
Polyunsaturated Fat 538.6g
Cholesterol 797.7mg	0%
Sodium 2438.5mg	0%
Total Carbohydrate 256.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 26.4g
Protein 220.8g	0%

Vitamin D 253.8IU	0%
Calcium 733.7mg	0%
Iron 21.8mg	0%
Potassium 3066.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%

Protein: 8.6%

Carbs: 10.0%