Nutrition Facts for Low sodium classic custard tart

Low Sodium Classic Custard Tart

Delight in the creamy, buttery perfection of this Low Sodium Classic Custard Tart, a heart-friendly twist on a timeless dessert favorite. This recipe features a flaky, homemade pastry crust paired with a luscious custard filling infused with vanilla for a simple yet indulgent treat. With no added salt and the use of unsalted butter, it’s perfect for those seeking healthier dessert options without compromising on flavor. The from-scratch crust is easy to make, while the silky custard comes together with just a handful of pantry staples like whole milk, eggs, and cornstarch. Ideal for family gatherings or a special after-dinner dessert, this tart is best served chilled to let the creamy filling set to perfection. Savor every bite of this elegant low sodium dessert that proves indulgence can be both classic and mindful.

Nutriscore Rating: 61/100
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Image of Low Sodium Classic Custard Tart
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 180 grams All-purpose flour
  • 100 grams Unsalted butter
  • 3 tablespoons Ice water
  • 50 grams Granulated sugar
  • 2 large Egg yolks
  • 500 milliliters Whole milk
  • 1 teaspoon Vanilla extract
  • 20 grams Cornstarch
  • 4 large Eggs

Directions

Step 1

1. Preheat your oven to 180°C (350°F).

Step 2

2. Prepare the pastry: In a large bowl, mix the all-purpose flour and a pinch of sugar. Cut the unsalted butter into small cubes and add to the flour.

Step 3

3. Rub the butter into the flour with your fingers until the mixture resembles breadcrumbs.

Step 4

4. Add ice water, one tablespoon at a time, mixing until the dough begins to come together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for 15 minutes.

Step 5

5. Roll out the dough on a lightly floured surface to about 1/4-inch thickness and fit it into a 9-inch tart pan. Trim excess dough and prick the base with a fork.

Step 6

6. Place baking paper over the pastry and fill with baking weights. Bake in the preheated oven for 15 minutes. Remove the weights and baking paper, and bake for an additional 5 minutes until the pastry is lightly golden. Let it cool.

Step 7

7. For the custard filling: In a saucepan, combine milk and vanilla extract. Bring to a simmer over medium heat, then remove from the heat.

Step 8

8. In a separate bowl, whisk together the egg yolks, whole eggs, and granulated sugar until well combined. Stir in the cornstarch until smooth.

Step 9

9. Gradually pour the hot milk over the egg mixture, whisking continuously. Return the mixture to the saucepan.

Step 10

10. Cook over medium heat, stirring constantly until the mixture thickens and coats the back of a spoon (about 8-10 minutes). Remove from heat and let it cool slightly.

Step 11

11. Pour the custard into the baked tart shell. Smooth the top with a spatula.

Step 12

12. Bake in the oven for another 25 minutes until the custard is set, but still slightly wobbly in the center.

Step 13

13. Allow the tart to cool to room temperature, then refrigerate for at least 2 hours before serving.

Step 14

14. Serve chilled and enjoy your low sodium classic custard tart!

Nutrition Facts

Serving size (1148.9g)
Amount per serving % Daily Value*
Calories 2375.0
Total Fat 132.0g 0%
Saturated Fat 69.3g 0%
Polyunsaturated Fat 0.6g
Cholesterol 1396.3mg 0%
Sodium 515.3mg 0%
Total Carbohydrate 232.7g 0%
Dietary Fiber 5.1g 0%
Total Sugars 76.6g
Protein 66.7g 0%
Vitamin D 427.5IU 0%
Calcium 839.0mg 0%
Iron 12.9mg 0%
Potassium 1310.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 11.2%
Carbs: 39.0%