Nutrition Facts for Low sodium classic custard sauce

Low Sodium Classic Custard Sauce

Indulge in the velvety texture and timeless flavor of Low Sodium Classic Custard Sauce, a lighter twist on a beloved dessert staple. Made with whole milk, rich egg yolks, and a touch of cornstarch for silky smoothness, this low-sodium recipe is the perfect accompaniment to elevate desserts like fresh fruit, pies, and cakes. With just a hint of vanilla and the richness of unsalted butter, this custard delivers a luscious creaminess without the added salt. Ready in under 30 minutes, this easy-to-make treat is strained for ultimate smoothness and can be served warm or chilled. Perfect for health-conscious dessert lovers, this custard sauce strikes the ideal balance between indulgence and simplicity!

Nutriscore Rating: 63/100
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Image of Low Sodium Classic Custard Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 2 cups Whole milk
  • 0.25 cup Granulated sugar
  • 4 pieces Large egg yolks
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cornstarch
  • 1 tablespoon Unsalted butter

Directions

Step 1

In a medium saucepan, heat the whole milk over medium heat until hot, but not boiling. Watch for small bubbles forming at the edges of the pan.

Step 2

In a separate bowl, whisk together the granulated sugar, egg yolks, and cornstarch until well combined and smooth.

Step 3

Gradually whisk the hot milk into the egg mixture, starting with a small amount to temper the eggs, then slowly incorporating the rest.

Step 4

Return the mixture to the saucepan and cook over medium-low heat, stirring constantly with a wooden spoon or heatproof spatula, until the custard thickens and can coat the back of the spoon. This should take about 7-10 minutes. Do not let the mixture boil.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract and the unsalted butter until smooth and fully incorporated.

Step 6

Strain the custard through a fine mesh sieve into a bowl to remove any cooked egg bits for a smoother texture.

Step 7

Cover the surface with plastic wrap to prevent a skin from forming and allow to cool slightly or to room temperature before serving.

Step 8

Refrigerate any unused sauce and consume within 3 days.

Nutrition Facts

Serving size (632.2g)
Amount per serving % Daily Value*
Calories 852.6
Total Fat 45.7g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 825.6mg 0%
Sodium 220.6mg 0%
Total Carbohydrate 82.9g 0%
Dietary Fiber 0.1g 0%
Total Sugars 74.4g
Protein 26.9g 0%
Vitamin D 286.7IU 0%
Calcium 692.0mg 0%
Iron 1.9mg 0%
Potassium 820.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 12.7%
Carbs: 39.0%