Low Sodium Classic Cucumber Raitha

Cool, creamy, and delightfully refreshing, this Low Sodium Classic Cucumber Raitha is the perfect companion to spicy Indian dishes or a light, guilt-free dip for snacking. Made with crisp grated cucumbers, velvety plain yogurt, and an aromatic blend of mint, cilantro, toasted cumin, and a hint of lemon, this recipe delivers maximum flavor while keeping sodium levels to a minimum. The addition of optional green chili allows you to customize the spice to your liking. Ready in just 15 minutes with no cooking required, it’s a quick, healthy, and versatile side dish that’s both heart-friendly and packed with vibrant, herbaceous notes. Serve it chilled for a refreshing contrast to bold curries or as a standalone treat on a hot summer day!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 2 cups Plain yogurt
• 10 leaves Fresh mint leaves
• 2 tablespoons Fresh cilantro
• 0.5 teaspoon Cumin seeds, toasted and ground
• 1 teaspoon Fresh lemon juice
• 0.5 teaspoon Black pepper, freshly ground
• 1 Green chili, finely chopped (optional for heat)
• 0.25 teaspoon Lemon zest

Directions

Step 1

Peel the cucumbers and grate them using a box grater or food processor. If cucumbers are too watery, gently squeeze out excess water using a clean kitchen towel or cheesecloth.

Step 2

Chop the mint leaves and cilantro finely. Set them aside.

Step 3

In a large bowl, whisk the plain yogurt until smooth and creamy.

Step 4

Stir the grated cucumber into the whipped yogurt.

Step 5

Add the chopped mint leaves, cilantro, ground cumin, fresh lemon juice, lemon zest, and freshly ground black pepper to the yogurt and cucumber mixture. Mix well to combine.

Step 6

If you prefer a bit of heat, add the finely chopped green chili. Mix it in thoroughly.

Step 7

Taste the raitha and adjust the seasoning as needed. Since it's a low sodium recipe, consider enhancing flavors with additional lemon juice or herbs instead of salt.

Step 8

Cover the bowl and refrigerate the raitha for at least 30 minutes before serving. This allows the flavors to meld.

Step 9

Serve chilled as a side dish with your favorite Indian meals.

Nutrition Facts

Serving size	(925.2g)

Amount per serving	% Daily Value*
Calories	388.4

Total Fat 8.5g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 29.4mg	0%
Sodium 358.0mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 3.4g	0%
Total Sugars 42.4g
Protein 29.3g	0%

Vitamin D 235.2IU	0%
Calcium 1000.0mg	0%
Iron 3.2mg	0%
Potassium 1882.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 28.9%

Carbs: 52.3%