Low Sodium Classic Crumbed Chicken

Savor the comfort of a guilt-free indulgence with our Low Sodium Classic Crumbed Chicken recipe—a healthier twist on a beloved favorite. Perfectly tenderized in tangy buttermilk, these large, boneless chicken breasts are coated in a flavorful crust made from unsalted breadcrumbs, aromatic garlic and onion powders, and a hint of lemon zest. Gently pan-fried in a mix of unsalted butter and olive oil before being oven-baked to golden perfection, this recipe delivers a deliciously crispy texture without the extra sodium. Ready in just 40 minutes, this heart-healthy, family-friendly meal is ideal for weeknight dinners. Garnished with fresh parsley, it’s a wholesome dish full of vibrant flavors and simple ingredients.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large boneless, skinless chicken breasts
• 240 ml buttermilk
• 240 g plain unsalted breadcrumbs
• 120 g all-purpose flour
• 1 teaspoon garlic powder (unsalted)
• 1 teaspoon onion powder (unsalted)
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 teaspoon lemon zest
• 60 g unsalted butter
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, finely chopped

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap. Use a meat mallet to gently pound each piece to an even thickness, about 1/2 inch.

Step 2

In a shallow dish, pour the buttermilk. Add the chicken breasts to the buttermilk, ensuring they are completely covered. Cover and refrigerate for 30 minutes to tenderize.

Step 3

Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 4

In another shallow dish, combine the breadcrumbs, all-purpose flour, garlic powder, onion powder, oregano, ground black pepper, and lemon zest.

Step 5

Remove the chicken from the buttermilk, allowing the excess to drip off.

Step 6

Dredge each chicken breast in the breadcrumb mixture, pressing gently to adhere.

Step 7

In a large skillet, melt butter with olive oil over medium heat. Once hot, carefully place the chicken breasts in the skillet. Cook for 2-3 minutes on each side until golden and crispy.

Step 8

Transfer the chicken breasts to the prepared baking sheet. Bake in the preheated oven for 10 minutes, until cooked through and juices run clear.

Step 9

Remove from the oven, let rest for a few minutes, then sprinkle with fresh parsley before serving.

Nutrition Facts

Serving size	(1498.2g)

Amount per serving	% Daily Value*
Calories	3380.2

Total Fat 115.8g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 1.8g
Cholesterol 840.1mg	0%
Sodium 909.0mg	0%
Total Carbohydrate 270.0g	0%
Dietary Fiber 13.0g	0%
Total Sugars 29.1g
Protein 301.9g	0%

Vitamin D 136.7IU	0%
Calcium 609.4mg	0%
Iron 26.4mg	0%
Potassium 3000.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 36.3%

Carbs: 32.4%