Low Sodium Classic Creamy Porridge
Start your day with a heart-healthy twist on a breakfast favorite—this Low Sodium Classic Creamy Porridge is as comforting as it is nourishing. Made with hearty rolled oats simmered to perfection in a combination of water and creamy low-sodium almond milk, this porridge strikes the perfect balance of flavor and wholesome goodness. A touch of unsalted butter, pure maple syrup, and fragrant vanilla extract elevate its richness, while a sprinkle of ground cinnamon adds cozy warmth. Topped with fresh, juicy berries, this quick and easy breakfast is free of added sodium, making it an ideal choice for those watching their salt intake. Ready in just 15 minutes and customizable to your taste, it’s a satisfying way to fuel your morning.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup low sodium almond milk
- 1 tablespoon unsalted butter
- 1 tablespoon pure maple syrup
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh berries
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats and water. Bring to a boil over medium-high heat.
Step 2
Reduce the heat to low and simmer the oats, stirring occasionally, for about 5 minutes until thickened.
Step 3
Stir in the low sodium almond milk, unsalted butter, pure maple syrup, ground cinnamon, and vanilla extract. Continue cooking for another 3-5 minutes until the porridge reaches your desired creaminess.
Step 4
Remove the saucepan from the heat and let the porridge sit for a minute to thicken slightly.
Step 5
Serve the warm porridge in bowls and top with fresh berries or your favorite low sodium topping options.
Step 6
Feel free to adjust sweetness with additional pure maple syrup or add more almond milk if a thinner consistency is preferred.
Nutrition Facts
| Serving size | (903.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.0 |
| Total Fat 20.3g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 31mg | 0% |
| Sodium 50.4mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 15.7g | |
| Protein 15.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 559.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 604.3mg | 0% |
Source of Calories