Low Sodium Classic Cream Dressing
Elevate your salads and snacks with this Low Sodium Classic Cream Dressing, a guilt-free twist on a timeless favorite. Made with creamy plain Greek yogurt and tangy sour cream as a base, this recipe blends fresh lemon juice, Dijon mustard, and a touch of honey for a perfectly balanced flavor. Fragrant herbs like fresh dill and parsley, along with hints of garlic and onion powder, pack this dressing with bold, savory notes—all without added salt. Ready in just 10 minutes, this versatile dressing is perfect for drizzling over crisp greens, dipping fresh veggies, or spreading onto sandwiches. With its smooth, zesty, and herbaceous profile, it’s a healthier, heart-smart option that doesn’t compromise on taste!
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Ingredients
- 0.5 cup plain Greek yogurt
- 0.5 cup sour cream
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 0.25 teaspoon black pepper
- 1 teaspoon honey
Directions
Step 1
In a medium bowl, combine the plain Greek yogurt and sour cream. Mix well until smooth and uniform.
Step 2
Add the lemon juice and Dijon mustard to the yogurt mixture. Stir until fully incorporated.
Step 3
Sprinkle in the garlic powder, onion powder, fresh dill, and fresh parsley. Stir gently to distribute the herbs evenly throughout the dressing.
Step 4
Add black pepper and honey to the dressing mixture. Mix until everything is well combined and you have a smooth, creamy texture.
Step 5
Taste the dressing, and adjust the seasoning as needed, keeping it low sodium by avoiding salt.
Step 6
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 7
Serve the dressing over salads, as a dip, or as a spread for sandwiches.
Nutrition Facts
| Serving size | (287.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.8 |
| Total Fat 26.5g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 69.8mg | 0% |
| Sodium 239.2mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 18.6g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.9mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 280.2mg | 0% |
Source of Calories