Low Sodium Classic Crab Roll
Indulge in the delightful simplicity of a **Low Sodium Classic Crab Roll**, where fresh, tender crab meat takes center stage. This heart-healthy twist on a seaside favorite combines finely chopped celery and green onions for a refreshing crunch, while low sodium mayonnaise and a hint of fresh lemon juice ensure a creamy, tangy finish without the extra salt. A touch of chopped dill and ground black pepper enhance the natural sweetness of the crab, creating a perfectly balanced filling. Nestled in buttery, toasted hot dog rolls or brioche buns lined with crisp romaine lettuce, these crab rolls are an elegant yet easy-to-make dish. Ready in just 25 minutes, they’re perfect for a light lunch, weekend picnic, or casual dinner. Pair with fresh fruit or a garden salad for a complete, flavorful, and low sodium meal that doesn’t sacrifice taste or satisfaction.
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Ingredients
- 16 oz Fresh crab meat
- 1 cup Celery, finely chopped
- 2 tbsp Green onions, finely chopped
- 4 tbsp Low sodium mayonnaise
- 1 tbsp Fresh lemon juice
- 2 tsp Fresh dill, chopped
- 0.25 tsp Ground black pepper
- 2 tbsp Unsalted butter, softened
- 4 pieces Hot dog rolls or brioche buns
- 4 pieces Romaine lettuce leaves
Directions
Step 1
In a large bowl, add the fresh crab meat, ensuring it is free of shells. Gently flake the crab meat using a fork.
Step 2
Add the chopped celery, green onions, low sodium mayonnaise, lemon juice, dill, and ground black pepper to the bowl with crab meat. Mix gently until well combined.
Step 3
Taste the crab salad and adjust seasoning if needed, keeping in mind to maintain low sodium levels.
Step 4
Butter the inside surfaces of the hot dog rolls or brioche buns using the softened unsalted butter.
Step 5
In a large skillet over medium heat, place the buttered rolls with the buttered side down. Toast each side until golden brown, approximately 2 minutes per side. Remove from heat.
Step 6
Line each toasted roll with a romaine lettuce leaf.
Step 7
Evenly divide the crab mixture among the prepared rolls, spooning it onto the lettuce inside each one.
Step 8
Serve the crab rolls immediately with a side of fresh fruit or a light salad for a complete meal.
Nutrition Facts
| Serving size | (947.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1551.2 |
| Total Fat 80.8g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 321.3mg | 0% |
| Sodium 5853.4mg | 0% |
| Total Carbohydrate 99.4g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 16.6g | |
| Protein 109.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 752.5mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2151.1mg | 0% |
Source of Calories