Low Sodium Classic Coleslaw Salad
Crunchy, creamy, and irresistibly fresh, this Low Sodium Classic Coleslaw Salad is the perfect guilt-free side dish for any meal. Featuring a vibrant mix of finely shredded green and red cabbage and sweetly grated carrots, this heart-healthy coleslaw swaps out traditional mayo for protein-packed Greek yogurt, creating a lighter yet satisfying dressing kissed with hints of apple cider vinegar, honey, and Dijon mustard. A sprinkle of celery seeds and ground black pepper adds just the right amount of flavor depth, while keeping sodium levels in check. Ready in just 15 minutes, with no cooking required, this quick and easy coleslaw is a refreshing addition to barbecues, picnics, or weeknight dinners. Best served chilled, it’s a make-ahead dish that only gets better as the flavors meld in the fridge! Perfect for health-conscious coleslaw lovers, this recipe balances classic taste with modern nutrition.
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Ingredients
- 4 cups, finely shredded Green cabbage
- 1 medium, peeled and grated Carrot
- 1 cup, finely shredded Red cabbage
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seeds
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a large mixing bowl, combine the finely shredded green cabbage, grated carrot, and finely shredded red cabbage. Toss well to evenly mix the vegetables.
Step 2
In a separate small bowl, whisk together the plain Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seeds, and ground black pepper until the dressing is smooth and well combined.
Step 3
Pour the dressing over the cabbage and carrot mixture. Using two large forks or salad tongs, toss the coleslaw thoroughly until all the vegetables are evenly coated with the dressing.
Step 4
Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 1 hour before serving, allowing the flavors to meld together. For best results, refrigerate for 2-3 hours.
Step 5
Give the coleslaw another stir before serving and enjoy your low sodium classic coleslaw salad!
Nutrition Facts
| Serving size | (567.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.4 |
| Total Fat 4.1g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 272.0mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 34.4g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1007.0mg | 0% |
Source of Calories