Low Sodium Classic Coleslaw
Elevate your summer sides with this Low Sodium Classic Coleslaw—a guilt-free twist on the beloved barbecue favorite! Packed with crunchy green and red cabbage, sweet carrots, and a hint of zesty green onion, this coleslaw delivers vibrant flavors without the extra salt. The creamy, tangy dressing is crafted from a base of non-fat Greek yogurt, accented by the tang of apple cider vinegar, a touch of Dijon mustard, and the natural sweetness of honey. With just 20 minutes of prep and no cooking required, this refreshing coleslaw is a perfect make-ahead dish for picnics, potlucks, or busy weeknight meals. Enjoy all the classic flavors of coleslaw in a heart-healthy, low sodium way that doesn’t compromise on taste!
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Ingredients
- 4 cups, shredded Green cabbage
- 1 cup, shredded Carrot
- 1 cup, shredded Red cabbage
- 2 tablespoons, finely chopped Green onion
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons Honey
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Celery seed
- 0.5 cup Non-fat Greek yogurt
Directions
Step 1
Begin by preparing your vegetables. Using a sharp knife or food processor, finely shred the green cabbage, carrot, and red cabbage. Combine them in a large mixing bowl.
Step 2
Add the finely chopped green onion to the bowl with the shredded vegetables. Toss gently to combine.
Step 3
In a separate small bowl, whisk together the apple cider vinegar, Dijon mustard, and honey until well integrated.
Step 4
Add non-fat Greek yogurt to the vinegar mixture and continue whisking until the dressing is smooth and creamy.
Step 5
Season the dressing with black pepper and celery seed, stirring to combine all ingredients thoroughly.
Step 6
Pour the dressing over the mixed vegetables. Use a pair of tongs or a large spoon to toss the salad until all the vegetables are evenly coated with the dressing.
Step 7
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow flavors to meld.
Step 8
Before serving, give the coleslaw a final toss and adjust seasoning if necessary. Serve chilled and enjoy your low sodium classic coleslaw!
Nutrition Facts
| Serving size | (665.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370.7 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 3.5mg | 0% |
| Sodium 526.6mg | 0% |
| Total Carbohydrate 70.7g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 53.3g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 301.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1157.4mg | 0% |
Source of Calories