Low Sodium Classic Cobb Salad

Savor the bold flavors of a Low Sodium Classic Cobb Salad, a lighter twist on the beloved American classic. Packed with fresh ingredients like crisp romaine lettuce, creamy avocado, juicy cherry tomatoes, and tender, cubed chicken breast, this salad delivers on both nutrition and taste. Low sodium turkey bacon and crumbled blue cheese add irresistible richness, while sliced hard-boiled eggs and thinly sliced red onion provide layers of texture and flavor. The homemade dressing—a delectable blend of olive oil, balsamic vinegar, Dijon mustard, and a hint of honey—ties it all together, offering a tangy-sweet finish without piling on the salt. Ready in just 30 minutes, this easy and satisfying salad is perfect for a quick lunch, dinner, or even entertaining guests. Enjoy all the indulgent flavors of a traditional Cobb salad without compromising on health!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 cups Romaine lettuce
• 2 cups Cooked chicken breast, cubed
• 1 cup Cherry tomatoes, halved
• 2 None Hard-boiled eggs, sliced
• 4 slices Low sodium turkey bacon, cooked and crumbled
• 1 None Avocado, diced
• 1 cup Crumbled blue cheese
• 0.25 cup Red onion, thinly sliced
• 3 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Begin by preparing all salad ingredients. Wash the romaine lettuce thoroughly, dry it using a salad spinner, and chop it into bite-sized pieces.

Step 2

In a large mixing bowl, assemble the salad by layering romaine lettuce at the bottom.

Step 3

Top the lettuce evenly with cubed cooked chicken breast, halved cherry tomatoes, sliced hard-boiled eggs, crumbled turkey bacon, diced avocado, crumbled blue cheese, and thinly sliced red onion.

Step 4

In a small bowl, combine olive oil, balsamic vinegar, Dijon mustard, honey, and freshly ground black pepper. Whisk together until the dressing is well emulsified.

Step 5

Drizzle the dressing evenly over the assembled salad.

Step 6

Toss everything gently together just before serving or serve the dressing on the side to allow each person to dress their salad as desired.

Step 7

Serve immediately and enjoy your Low Sodium Classic Cobb Salad, a delightful and hearty dish with less sodium but all the flavor.

Nutrition Facts

Serving size	(1422.2g)

Amount per serving	% Daily Value*
Calories	2169.9

Total Fat 130.1g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 728.0mg	0%
Sodium 2603.9mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 16.8g	0%
Total Sugars 24.9g
Protein 196.5g	0%

Vitamin D 60.8IU	0%
Calcium 858.5mg	0%
Iron 10.1mg	0%
Potassium 3429.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 36.5%

Carbs: 9.2%