Low Sodium Classic Clear Vegetable Soup

Warm, nourishing, and packed with wholesome goodness, this **Low Sodium Classic Clear Vegetable Soup** is a deliciously light yet satisfying option for a healthy meal. Featuring an array of vibrant vegetables like zucchini, green beans, cabbage, and carrots, this recipe highlights the natural flavors of fresh produce, enhanced with the subtle aromatics of garlic, dried thyme, and a touch of black pepper. Made with **low sodium vegetable broth**, it’s perfect for those seeking heart-healthy and low-salt dishes without sacrificing taste. With just 15 minutes of prep time and simple stovetop cooking, it’s an easy, one-pot recipe that will appeal to both beginners and seasoned home cooks. Serve this clear, flavorful soup as a starter, a light lunch, or pair it with whole-grain bread for a well-rounded meal. Ideal for meal prepping and packed with nutrients, this soup is a nutritious and comforting choice the whole family can enjoy!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 2 medium, sliced Carrot
• 2 stalks, sliced Celery
• 2 cloves, minced Garlic
• 1 medium, diced Zucchini
• 100 grams, chopped Green beans
• 1 large, diced Tomato
• 100 grams, shredded Cabbage
• 6 cups Low sodium vegetable broth
• 1 Bay leaf
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add diced onion to the pot and sauté for about 2-3 minutes until it becomes translucent.

Step 3

Stir in the sliced carrots, celery, and minced garlic. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 4

Add the diced zucchini, chopped green beans, diced tomato, and shredded cabbage to the pot, and continue to sauté for about 3 minutes.

Step 5

Pour in the low sodium vegetable broth, increase the heat to high, and bring to a boil.

Step 6

Once the soup is boiling, add the bay leaf, black pepper, and dried thyme. Lower the heat to a simmer.

Step 7

Let the soup simmer gently for 15-20 minutes, or until the vegetables are tender to your liking.

Step 8

Remove the bay leaf from the pot, taste, and adjust seasoning if necessary.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve hot and enjoy your low sodium classic clear vegetable soup!

Nutrition Facts

Serving size	(2357.7g)

Amount per serving	% Daily Value*
Calories	670.0

Total Fat 30.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 4688.6mg	0%
Total Carbohydrate 91.8g	0%
Dietary Fiber 15.7g	0%
Total Sugars 52.9g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 302.4mg	0%
Iron 6.8mg	0%
Potassium 3031.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 9.6%

Carbs: 52.1%