Low Sodium Classic Chow Mein
Savor the delicious simplicity of Low Sodium Classic Chow Mein, a healthier twist on the Chinese takeout favorite! This quick and easy stir-fry is packed with vibrant vegetables like carrots, red bell pepper, and cabbage, tender slices of chicken breast, and bouncy chow mein noodles, all coated in a rich, low-sodium soy and oyster sauce blend. Infused with the aromatic flavors of garlic, ginger, and sesame oil, this dish delivers depth without the excess salt. Perfect for weeknight cooking, this 40-minute recipe ensures a wholesome, guilt-free meal that doesn’t skimp on taste. Serve it fresh from the wok as a flavorful, low-sodium option that’s sure to become a household favorite!
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Ingredients
- 12 oz Fresh chow mein noodles
- 1 tbsp Sesame oil
- 1 tbsp Vegetable oil
- 3 cloves Garlic, minced
- 1 inch piece Ginger, minced
- 8 oz Boneless skinless chicken breast, thinly sliced
- 1 medium Carrots, julienned
- 2 stalks Celery stalks, thinly sliced
- 4 oz Snow peas
- 1 medium Red bell pepper, thinly sliced
- 2 cups Cabbage, shredded
- 3 stalks Green onions, chopped
- 3 tbsp Low-sodium soy sauce
- 1 tbsp Oyster sauce
- 1 cup Chicken broth, low sodium
- 1 tbsp Cornstarch
- 0.25 tsp White pepper
Directions
Step 1
Prepare the chow mein noodles according to package instructions then drain and set aside.
Step 2
In a small bowl, mix low-sodium soy sauce, oyster sauce, chicken broth, and cornstarch until well blended and set aside.
Step 3
Heat the sesame oil and vegetable oil in a large wok or skillet over medium-high heat.
Step 4
Add minced garlic and ginger and stir-fry for about 30 seconds until fragrant.
Step 5
Add sliced chicken breast to the wok and stir-fry until it is cooked through, about 4-5 minutes.
Step 6
Add the carrots and celery to the wok, and stir-fry for another 2 minutes.
Step 7
Add the snow peas, red bell pepper, and cabbage, continue to stir-fry for 3 minutes until the vegetables are crisp-tender.
Step 8
Add the cooked noodles to the wok, tossing them gently to combine with the chicken and vegetables.
Step 9
Pour the sauce mixture over the noodles, and toss everything together to coat evenly.
Step 10
Sprinkle with the white pepper and green onions, toss again, and let cook for an additional 2 minutes to heat through.
Step 11
Serve immediately hot from the wok and enjoy your low sodium chow mein!
Nutrition Facts
| Serving size | (1583.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1302.8 |
| Total Fat 41.5g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 249.5mg | 0% |
| Sodium 3418.0mg | 0% |
| Total Carbohydrate 162.7g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 27.4g | |
| Protein 86.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 344.7mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 2526.2mg | 0% |
Source of Calories