Low Sodium Classic Chopped Salad

Bright, colorful, and packed with nutrients, this Low Sodium Classic Chopped Salad is a healthy twist on a timeless favorite. Featuring crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and crunchy red bell pepper, every bite is a medley of vibrant flavors and textures. Creamy avocado and a sprinkle of unsalted sunflower seeds add richness and crunch, while a simple dressing of fresh lemon juice, extra-virgin olive oil, and black pepper ties everything together without unnecessary sodium. Ready in just 20 minutes, this heart-healthy, low-sodium salad makes an ideal light lunch or a wholesome side dish for any meal. Perfect for anyone looking to enjoy a satisfying, guilt-free dish that’s as delicious as it is nutritious!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 hearts Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 1 medium Avocado
• 1 large Carrot
• 0.25 cup Unsalted sunflower seeds
• 2 tablespoons Fresh lemon juice
• 3 tablespoons Extra-virgin olive oil
• 0.25 teaspoon Ground black pepper

Directions

Step 1

1. Wash and thoroughly dry the romaine lettuce hearts, then chop them into bite-sized pieces and place them in a large salad bowl.

Step 2

2. Halve the cherry tomatoes and add them to the bowl with the romaine lettuce.

Step 3

3. Peel the cucumber if desired, slice it into thin rounds, and add to the salad bowl.

Step 4

4. Deseed and dice the red bell pepper, then add the pieces to the salad bowl.

Step 5

5. Thinly slice the red onion and add to the salad mixture.

Step 6

6. Peel and remove the seed from the avocado, then dice it into small cubes and fold gently into the salad.

Step 7

7. Peel and grate the carrot using a box grater or cut it into matchsticks, then add it to the bowl.

Step 8

8. Add the unsalted sunflower seeds to the mixture for a bit of crunch.

Step 9

9. In a small bowl or jar, whisk together the fresh lemon juice, extra-virgin olive oil, and ground black pepper.

Step 10

10. Drizzle the dressing over the chopped salad and toss gently until all ingredients are evenly coated.

Step 11

11. Serve the salad immediately as a fresh and healthy meal option or side dish.

Nutrition Facts

Serving size	(2054.1g)

Amount per serving	% Daily Value*
Calories	1094.2

Total Fat 79.7g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 410.2mg	0%
Total Carbohydrate 88.5g	0%
Dietary Fiber 36.8g	0%
Total Sugars 28.3g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 567.9mg	0%
Iron 14.4mg	0%
Potassium 4481.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 10.2%

Carbs: 29.7%