Low Sodium Classic Chocolate Mug Cake
Indulge your sweet tooth without the guilt with this Low Sodium Classic Chocolate Mug Cake—a quick, one-serving dessert perfect for satisfying chocolate cravings in minutes. Made with pantry staples like all-purpose flour, unsweetened cocoa powder, and a touch of baking powder, this microwavable treat skips the excess salt while delivering rich, chocolatey goodness. Ready in just 5 minutes, this single-serve cake boasts a moist, fluffy texture complemented by melty chocolate chips in every bite. Ideal for late-night snacking or an instant pick-me-up, it’s a fuss-free recipe that doesn't skimp on flavor. Serve it with a scoop of low-sodium vanilla ice cream or a dollop of whipped cream for an extra layer of indulgence! Keywords: low sodium, chocolate mug cake, quick dessert, microwave recipe, easy chocolate cake.
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Ingredients
- 4 tablespoons all-purpose flour
- 2 tablespoons unsweetened cocoa powder
- 0.5 teaspoons baking powder
- 2 tablespoons granulated sugar
- 3 tablespoons milk
- 2 tablespoons vegetable oil
- 0.5 teaspoons vanilla extract
- 1 tablespoon chocolate chips
Directions
Step 1
In a microwave-safe mug, combine the all-purpose flour, unsweetened cocoa powder, baking powder, and granulated sugar. Mix well with a fork until evenly distributed.
Step 2
Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the mixture is smooth and no lumps remain.
Step 3
Gently fold in the chocolate chips for added chocolatey goodness.
Step 4
Ensure all ingredients are well combined, and the batter has an even consistency. Scrape the edges of the mug to incorporate all dry ingredients into the mixture.
Step 5
Place the mug in the microwave and cook on high for 1 minute and 30 seconds to 2 minutes. Checking at 1 minute and 30 seconds to avoid overcooking. The cake should be slightly moist on top and springy to touch.
Step 6
Carefully remove the mug from the microwave (it will be hot) and let it cool for a minute or two before enjoying.
Step 7
Optionally, serve with a scoop of low-sodium vanilla ice cream or a dollop of whipped cream for extra indulgence.
Nutrition Facts
| Serving size | (156.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.4 |
| Total Fat 33.2g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 17.0g | |
| Cholesterol 4.0mg | 0% |
| Sodium 244.0mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 35.5g | |
| Protein 7.3g | 0% |
| Vitamin D 19.5IU | 0% |
| Calcium 77.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 322.2mg | 0% |
Source of Calories