Low Sodium Classic Chili with Meat and Beans

Savor the hearty flavor of this **Low Sodium Classic Chili with Meat and Beans**, a healthier twist on the comfort food favorite! Packed with protein-rich extra-lean ground beef, two kinds of fiber-filled beans, and a medley of fresh veggies including red and green bell peppers, this chili delivers bold, smoky flavors while keeping salt in check. Seasoned with a perfectly balanced blend of chili powder, cumin, and smoked paprika, it simmers to perfection in a base of low-sodium tomatoes and beef broth. Ready in just one hour, this one-pot wonder is perfect for weeknight dinners or meal prep. Serve it hot with your favorite toppings like creamy avocado, fresh cilantro, or a dollop of tangy Greek yogurt for a satisfying, heart-healthy meal everyone will love.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound extra-lean ground beef
• 1 tablespoon olive oil
• 1 piece large onion, chopped
• 3 cloves garlic, minced
• 1 piece red bell pepper, chopped
• 1 piece green bell pepper, chopped
• 14.5 ounces low-sodium diced tomatoes
• 8 ounces low-sodium tomato sauce
• 1 cup low-sodium beef broth
• 15.5 ounces canned kidney beans, drained and rinsed
• 15.5 ounces canned black beans, drained and rinsed
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.5 teaspoon red pepper flakes

Directions

Step 1

Heat a large pot over medium-high heat and add the olive oil. Once hot, add the chopped onion and garlic. Sauté for about 3 minutes until the onion is translucent.

Step 2

Add the chopped red and green bell peppers to the pot and cook for another 5 minutes, stirring occasionally.

Step 3

Push the vegetables to the side, add the ground beef to the pot, and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.

Step 4

Drain any excess fat from the pot, if necessary.

Step 5

Stir in the chili powder, cumin, smoked paprika, oregano, black pepper, and red pepper flakes. Cook for 1 minute until the spices are fragrant.

Step 6

Pour in the low-sodium diced tomatoes, tomato sauce, and beef broth. Stir to combine.

Step 7

Add the drained and rinsed kidney beans and black beans to the pot. Stir everything together.

Step 8

Bring the chili to a boil, then reduce the heat to low and let it simmer, uncovered, for 30 minutes, stirring occasionally.

Step 9

Taste the chili and adjust the seasonings as needed, ensuring it suits your preference.

Step 10

Serve hot, garnished with any desired toppings such as fresh cilantro, avocado slices, or a dollop of plain Greek yogurt.

Nutrition Facts

Serving size	(2680.2g)

Amount per serving	% Daily Value*
Calories	2130.3

Total Fat 58.3g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 2163.3mg	0%
Total Carbohydrate 230.5g	0%
Dietary Fiber 72.3g	0%
Total Sugars 49.6g
Protein 175.5g	0%

Vitamin D 31.8IU	0%
Calcium 600.3mg	0%
Iron 37.2mg	0%
Potassium 6305.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 32.7%

Carbs: 42.9%