Low Sodium Classic Chicken Soup

Savor the comforting warmth of Low Sodium Classic Chicken Soup, a heart-healthy twist on a beloved favorite. This soothing recipe features tender bites of lean chicken breast, vibrant vegetables like carrots, celery, and onion, and perfectly cooked egg noodles, all simmered in a flavorful low-sodium broth infused with garlic, thyme, and a hint of black pepper. With minimal prep time and a fragrant simmer on the stovetop, this wholesome soup is an ideal choice for a light yet filling meal that’s low in salt but high in flavor. Perfect for chilly days or when you need a nourishing reset, this easy-to-make soup is finished with a sprinkle of fresh parsley for a burst of color and freshness. Cook up a pot for a healthy, soul-warming dish the whole family will love!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Chicken breast, boneless and skinless
• 3 medium Carrots, chopped
• 3 medium Celery stalks, chopped
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 8 cups Low sodium chicken broth
• 2 cups Water
• 1 leaf Bay leaf
• 1 teaspoon Fresh thyme
• 1 teaspoon Black pepper
• 2 cups Egg noodles
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and cook for 5 minutes until translucent.

Step 3

Add the minced garlic and cook for an additional minute.

Step 4

Add the chopped carrots and celery, stirring occasionally, cook for 5 minutes.

Step 5

Cut the chicken breast into bite-sized pieces and add them to the pot.

Step 6

Pour in the low sodium chicken broth and water, stirring to combine.

Step 7

Add the bay leaf, thyme, and black pepper.

Step 8

Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes or until the chicken is cooked through.

Step 9

Remove and discard the bay leaf.

Step 10

Add the egg noodles to the pot and cook for 8-10 minutes, or until the noodles are tender.

Step 11

Stir in the chopped fresh parsley before serving.

Step 12

Taste and adjust seasoning if necessary with additional pepper.

Nutrition Facts

Serving size	(3667.6g)

Amount per serving	% Daily Value*
Calories	1752.7

Total Fat 51.9g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 478.4mg	0%
Sodium 5058.4mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 15.1g	0%
Total Sugars 22.6g
Protein 186.4g	0%

Vitamin D 59.3IU	0%
Calcium 462.8mg	0%
Iron 16.5mg	0%
Potassium 4221.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 43.2%

Carbs: 29.7%