Low Sodium Classic Chicken Schnitzel
Indulge in the irresistible crunch and golden perfection of this Low Sodium Classic Chicken Schnitzel, a heart-healthy twist on a beloved comfort food. Tender, pounded chicken breasts are coated in a flavorful blend of unsalted breadcrumbs, garlic powder, and onion powder, ensuring a crispy crust without the need for excess salt. Cooked to perfection in a light butter sauté, this dish offers a balanced, savory bite that’s perfect for those watching their sodium intake. Quick to prepare in just 35 minutes and finished with a sprinkle of fresh parsley and a zing of lemon wedges, this schnitzel makes a satisfying, low-sodium dinner that pairs effortlessly with your favorite side salad or roasted vegetables.
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Ingredients
- 2 pieces Boneless skinless chicken breasts
- 0.5 cup All-purpose flour
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 pieces Large eggs
- 1 cup Unsalted breadcrumbs
- 3 tablespoons Unsalted butter
- 2 tablespoons Fresh parsley, chopped
- 2 pieces Fresh lemon wedges
Directions
Step 1
Place each chicken breast between two sheets of plastic wrap or parchment paper and pound to even thickness, about 1/2 inch thick, using a meat mallet or rolling pin.
Step 2
In a shallow dish, combine the flour, ground black pepper, garlic powder, and onion powder.
Step 3
In another shallow dish, beat the eggs.
Step 4
Place the breadcrumbs in a third shallow dish.
Step 5
Dredge each piece of chicken in the flour mixture, shaking off the excess. Dip it into the beaten eggs, then coat it with breadcrumbs, pressing gently to adhere.
Step 6
In a large skillet over medium heat, melt the unsalted butter.
Step 7
Once the butter is hot, add the chicken pieces to the skillet. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and cooked through. You may need to do this in batches to avoid overcrowding the pan.
Step 8
Transfer the cooked schnitzels to a paper towel-lined plate to drain any excess butter.
Step 9
Serve the chicken schnitzel hot, garnished with chopped fresh parsley and lemon wedges on the side.
Nutrition Facts
| Serving size | (711.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1736.4 |
| Total Fat 65.7g | 0% |
| Saturated Fat 28.9g | 0% |
| Cholesterol 760.8mg | 0% |
| Sodium 1290.5mg | 0% |
| Total Carbohydrate 140.4g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 8.4g | |
| Protein 143.4g | 0% |
| Vitamin D 97.4IU | 0% |
| Calcium 368.4mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1529.9mg | 0% |
Source of Calories