Low Sodium Classic Chicken Parmesan

Savor the timeless flavors of an Italian favorite with a healthier twist in this Low Sodium Classic Chicken Parmesan. Perfect for those watching their salt intake, this recipe combines tender, golden brown chicken cutlets coated in a crisp panko-Parmesan crust with a rich, unsalted tomato sauce and gooey melted mozzarella. The secret to its irresistible flavor lies in a clever blend of garlic powder, Italian seasoning, and fresh basil, making every bite burst with deliciousness while staying heart-friendly. Ready in just 45 minutes, this easy, low-sodium chicken parmesan is ideal for a satisfying family dinner or meal prep. Pair it with a fresh salad or your favorite whole-grain pasta for a complete, guilt-free Italian-inspired feast!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 cup panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoon ground black pepper
• 2 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 cup unsalted tomato sauce
• 0.5 cup mozzarella cheese, shredded
• 1 large egg
• 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

Prepare the chicken breasts by trimming any fat and slicing them horizontally to create thin cutlets, ensuring even cooking.

Step 3

In a shallow bowl, beat the egg set it aside.

Step 4

In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, and ground black pepper.

Step 5

Dip each chicken cutlet into the beaten egg, allowing any excess to drip off.

Step 6

Coat each cutlet evenly with the breadcrumb mixture, pressing gently to adhere the breadcrumbs.

Step 7

In a large skillet, heat the unsalted butter and olive oil over medium heat. Once heated, add the chicken cutlets and cook until golden brown on each side, about 3-4 minutes per side. Do not overcrowd the skillet; cook in batches if necessary.

Step 8

Transfer the browned chicken cutlets to the prepared baking sheet.

Step 9

Spoon the unsalted tomato sauce evenly over each cutlet.

Step 10

Sprinkle the shredded mozzarella cheese over the sauce.

Step 11

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.

Step 12

Remove from the oven and let cool slightly. Garnish with freshly chopped basil before serving.

Nutrition Facts

Serving size	(854.0g)

Amount per serving	% Daily Value*
Calories	1751.3

Total Fat 98.7g	0%
Saturated Fat 39.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 661.3mg	0%
Sodium 1768.6mg	0%
Total Carbohydrate 63.7g	0%
Dietary Fiber 6.8g	0%
Total Sugars 16.5g
Protein 154.8g	0%

Vitamin D 57.2IU	0%
Calcium 995.3mg	0%
Iron 10.4mg	0%
Potassium 1940.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 35.1%

Carbs: 14.5%