Low Sodium Classic Chicken Curry

Savor the rich and aromatic flavors of this Low Sodium Classic Chicken Curry, a healthier twist on a beloved comfort dish that's perfect for those looking to cut back on salt without sacrificing taste. Tender pieces of chicken thighs are simmered in a velvety sauce made with vibrant spices like cumin, turmeric, and garam masala, balanced by the creaminess of coconut milk and the tang of fresh tomatoes. The use of low sodium chicken broth ensures a heart-friendly meal that’s still bursting with bold flavors. This easy-to-make curry comes together in under an hour, making it ideal for weeknight dinners or a cozy weekend treat. Garnished with fresh cilantro and served with lime wedges, this wholesome and flavorful dish pairs beautifully with rice, naan, or your favorite grain for a satisfying, crowd-pleasing meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 600 grams Boneless, skinless chicken thighs
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 1 tablespoon Ginger, freshly grated
• 400 grams Tomatoes, chopped
• 1 cup Low sodium chicken broth
• 1 cup Coconut milk
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder (optional)
• 2 tablespoons Fresh cilantro, chopped for garnish
• 0.5 teaspoon Black pepper, freshly ground
• 4 Lime wedges, for serving

Directions

Step 1

Cut chicken thighs into bite-sized pieces. Set aside.

Step 2

Heat olive oil in a large pan over medium heat.

Step 3

Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger and cook for an additional 2 minutes until fragrant.

Step 5

Add coriander powder, cumin powder, turmeric powder, garam masala, and optional red chili powder. Stir continuously for another minute to toast the spices.

Step 6

Add chopped tomatoes to the pan and cook until they break down and the mixture turns into a thick paste, about 5-7 minutes.

Step 7

Pour in the low sodium chicken broth and bring to a simmer.

Step 8

Add the chicken pieces to the pan, coating them well with the sauce.

Step 9

Simmer on low heat for 20 minutes, stirring occasionally until the chicken is cooked through.

Step 10

Pour in coconut milk, stir well, and allow to simmer for another 5 minutes.

Step 11

Season with freshly ground black pepper to taste.

Step 12

Garnish with fresh cilantro before serving.

Step 13

Serve hot with lime wedges on the side.

Nutrition Facts

Serving size	(1714.5g)

Amount per serving	% Daily Value*
Calories	1814.5

Total Fat 97.5g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 1163.1mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 12.5g	0%
Total Sugars 34.9g
Protein 167.2g	0%

Vitamin D 42IU	0%
Calcium 284.0mg	0%
Iron 13.7mg	0%
Potassium 3351.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 36.9%

Carbs: 14.6%