Low Sodium Classic Chicken Croquettes

Savor the timeless comfort of Low Sodium Classic Chicken Croquettes — a heartwarming twist on a traditional favorite! These tender, golden patties are packed with finely chopped chicken breast and infused with subtle notes of dried thyme and parsley for a flavorful yet heart-healthy bite. The creamy base, made with unsalted butter, low sodium chicken broth, and whole milk, ensures a rich, velvety texture without excess salt. Coated in crisp, unsalted breadcrumbs and pan-fried to perfection, they deliver a satisfying crunch with every bite. Perfect for a wholesome dinner or crowd-pleasing appetizer, these croquettes are easy to prepare and come together in just under an hour. Serve them warm with your favorite dipping sauce or a fresh green salad for a balanced, low-sodium meal everyone will love.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups cooked chicken breast
• 2 tablespoons unsalted butter
• 0.25 cup all-purpose flour
• 0.75 cup low sodium chicken broth
• 0.25 cup whole milk
• 0.5 cup yellow onion, finely chopped
• 1 cup unsalted breadcrumbs
• 1 large egg
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 1 teaspoon dried parsley
• 0.25 cup vegetable oil

Directions

Step 1

Finely chop the cooked chicken breast and set aside.

Step 2

In a medium saucepan, melt the unsalted butter over medium heat.

Step 3

Add the chopped onion to the pan and sauté until translucent, about 3 minutes.

Step 4

Sprinkle the flour over the onions and cook, stirring constantly, for 1 minute until the flour is lightly golden.

Step 5

Gradually whisk in the low sodium chicken broth and milk, cooking and stirring until the mixture is smooth and thickened, about 3-4 minutes.

Step 6

Remove the saucepan from heat and stir in the chopped chicken, black pepper, dried thyme, and dried parsley.

Step 7

Transfer the chicken mixture to a bowl, cover, and let it cool in the refrigerator for at least 1 hour.

Step 8

Set up a breading station with 1 shallow dish for the beaten egg and another for the unsalted breadcrumbs.

Step 9

Once the chicken mixture is chilled, shape it into 8 equal patties or ovals.

Step 10

Dip each croquette first into the beaten egg, allowing the excess to drip off, then roll it in the breadcrumbs, pressing lightly to adhere.

Step 11

Heat the vegetable oil in a large skillet over medium heat.

Step 12

Cook the croquettes in batches, about 3-4 minutes per side, until golden brown and heated through.

Step 13

Transfer the croquettes to a paper towel-lined plate to drain excess oil before serving.

Step 14

Serve warm and enjoy your delicious, low sodium chicken croquettes!

Nutrition Facts

Serving size	(968.0g)

Amount per serving	% Daily Value*
Calories	2013.4

Total Fat 105.4g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 35.6g
Cholesterol 575.6mg	0%
Sodium 1701.7mg	0%
Total Carbohydrate 121.7g	0%
Dietary Fiber 8.1g	0%
Total Sugars 13.4g
Protein 142.4g	0%

Vitamin D 80.6IU	0%
Calcium 405.9mg	0%
Iron 11.6mg	0%
Potassium 731.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 28.4%

Carbs: 24.3%