Low Sodium Classic Chicken BBQ
Discover the bold, smoky flavor of this *Low Sodium Classic Chicken BBQ*, a heart-healthy twist on a timeless favorite. Juicy chicken thighs are infused with a zesty, homemade marinade crafted from no-salt-added tomato paste, honey, apple cider vinegar, and a blend of aromatic spices like paprika, garlic powder, and a hint of cayenne pepper for just the right amount of kick. A touch of liquid smoke enhances the barbecue essence without sodium overload, making this recipe perfect for those watching their salt intake. Whether you’re grilling for a casual cookout or a weeknight dinner, this easy-to-prepare dish—with just 15 minutes of prep time—delivers all the smoky-sweet satisfaction you crave. Serve it alongside grilled vegetables or a fresh salad for a wholesome, flavorful meal that’s sure to please.
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Ingredients
- 4 pieces chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 2 tablespoons honey
- 0.25 cup no-salt-added tomato paste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon liquid smoke
Directions
Step 1
Preheat your grill to medium-high heat, about 375°F (190°C).
Step 2
In a small bowl, mix olive oil, apple cider vinegar, honey, no-salt-added tomato paste, paprika, garlic powder, onion powder, black pepper, cayenne pepper, and liquid smoke to form a marinade.
Step 3
Place the chicken thighs in a large resealable plastic bag or a dish, and pour the marinade over them. Ensure each piece is evenly coated.
Step 4
Seal the bag or cover the dish and let marinate in the refrigerator for at least 15 minutes or up to 2 hours for enhanced flavor.
Step 5
Remove the chicken from the marinade, letting any excess drip off before placing it on the hot grill.
Step 6
Grill the chicken thighs for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through.
Step 7
Occasionally brush the chicken with remaining marinade during grilling for added flavor and moisture, but stop doing so during the last few minutes to avoid cross-contamination.
Step 8
Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
Step 9
Serve warm, garnished with fresh herbs of choice or a side of grilled vegetables for a complete meal.
Nutrition Facts
| Serving size | (755.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1720.1 |
| Total Fat 94.7g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 524.1mg | 0% |
| Total Carbohydrate 53.6g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 43.4g | |
| Protein 160.1g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 112.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2111.2mg | 0% |
Source of Calories