Low Sodium Classic Chicken Barbecue

Savor the smoky, tangy flavors of this *Low Sodium Classic Chicken Barbecue,* a healthier twist on a timeless favorite! Perfect for grill nights, this recipe swaps traditional high-sodium ingredients for a flavorful homemade barbecue sauce made from no-salt-added tomato paste, honey, apple cider vinegar, and a touch of low sodium Worcestershire sauce. Smoked paprika, garlic powder, and onion powder enhance every bite with bold, mouthwatering spice. Marinated for optimal tenderness and grilled to perfection, these juicy chicken breasts are a guilt-free, heart-conscious option that's big on flavor and low on salt. Serve this crowd-pleaser with fresh grilled veggies or a crisp green salad for a wholesome and satisfying meal that’s ideal for summer cookouts or weeknight dinners.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (about 1 pound total) Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 3 tablespoons Honey
• 1 tablespoon Low sodium Worcestershire sauce
• 1 cup Tomato paste (no salt added)
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Onion powder

Directions

Step 1

In a medium bowl, whisk together olive oil, apple cider vinegar, honey, low sodium Worcestershire sauce, and tomato paste until smooth.

Step 2

Add garlic powder, smoked paprika, ground black pepper, and onion powder to the mixture and whisk until well combined.

Step 3

Place chicken breasts in a shallow dish or resealable plastic bag. Pour half of the barbecue sauce over the chicken and ensure that all pieces are evenly coated. Reserve the other half of the sauce for grilling.

Step 4

Cover the dish or seal the bag and marinate in the refrigerator for a minimum of 30 minutes, or up to 2 hours for more flavor.

Step 5

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 6

Remove the chicken from the marinade and place it on the grill. Discard any leftover marinade from the dish or bag.

Step 7

Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

Step 8

During the last few minutes of cooking, brush the chicken pieces with the remaining barbecue sauce, turning occasionally to avoid burning.

Step 9

Remove the chicken from the grill and let it rest for a few minutes before serving to allow the juices to redistribute.

Step 10

Serve the barbecue chicken with your favorite sides, such as grilled vegetables or a green salad, and enjoy your meal!

Nutrition Facts

Serving size	(2194.7g)

Amount per serving	% Daily Value*
Calories	3701.0

Total Fat 95.1g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1542.2mg	0%
Sodium 1484.8mg	0%
Total Carbohydrate 111.3g	0%
Dietary Fiber 12.4g	0%
Total Sugars 86.3g
Protein 574.7g	0%

Vitamin D 18.1IU	0%
Calcium 329.2mg	0%
Iron 24.3mg	0%
Potassium 6886.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 63.9%

Carbs: 12.4%