Low Sodium Classic Chicken Alfredo

Creamy, indulgent, and heart-healthy, this Low Sodium Classic Chicken Alfredo is a lighter take on the beloved Italian favorite. Perfect for those watching their sodium intake, this recipe swaps traditional ingredients for unsalted butter, sodium-free chicken broth, and low-sodium fettuccine pasta without sacrificing flavor. Tender slices of seasoned chicken and a velvety Parmesan cream sauce come together in perfect harmony, creating a dish that’s as comforting as it is wholesome. A touch of garlic powder and dried parsley enhances the flavor profile, while the entire meal comes together in just 45 minutes from start to finish. Whether it’s a weeknight dinner or a special occasion, this low-sodium Chicken Alfredo is sure to impress!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons unsalted butter
• 2 cups heavy cream
• 0.5 cup sodium-free chicken broth
• 1.5 cups Parmesan cheese (freshly grated)
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1 tablespoon olive oil
• 12 ounces fettuccine pasta (preferably low sodium)

Directions

Step 1

Bring a large pot of water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.

Step 3

Season the chicken breasts with black pepper and garlic powder.

Step 4

Add the chicken to the skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from skillet and set aside to rest.

Step 5

In the same skillet, lower the heat to medium and add the unsalted butter and heavy cream. Stir gently until the butter melts completely.

Step 6

Slowly add the grated Parmesan cheese to the cream mixture, stirring continuously until the cheese has melted and the sauce is smooth.

Step 7

Pour in the sodium-free chicken broth and mix well to achieve a creamy consistency. Adjust the thickness of the sauce by adding more chicken broth if necessary.

Step 8

Slice the cooked chicken breasts into thin strips and return them to the skillet, mixing them into the sauce.

Step 9

Add the cooked fettuccine pasta to the skillet and toss everything together until the pasta is well coated in the sauce.

Step 10

Sprinkle the dried parsley over the pasta for garnish before serving.

Step 11

Serve the Chicken Alfredo immediately, hot and fragrant.

Nutrition Facts

Serving size	(1690.4g)

Amount per serving	% Daily Value*
Calories	4556.7

Total Fat 314.2g	0%
Saturated Fat 180.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1122.2mg	0%
Sodium 5843.5mg	0%
Total Carbohydrate 116.0g	0%
Dietary Fiber 6.8g	0%
Total Sugars 3.9g
Protein 264.2g	0%

Vitamin D 3.5IU	0%
Calcium 4010.0mg	0%
Iron 8.1mg	0%
Potassium 1477.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 24.3%

Carbs: 10.7%