Nutrition Facts for Low sodium classic cheese sandwich

Low Sodium Classic Cheese Sandwich

Indulge in the comfort of a timeless favorite with this Low Sodium Classic Cheese Sandwich—perfect for anyone looking to enjoy a delicious yet heart-healthy treat. Featuring two slices of low sodium bread and creamy, low sodium cheddar cheese, this simple recipe delivers all the gooey, golden goodness of a classic grilled cheese without the excess salt. A touch of unsalted butter gives the bread its perfectly crispy edges, while a pinch of freshly ground black pepper adds a customizable hint of warmth. Ready in just 10 minutes, this quick and easy sandwich makes for an ideal lunch or snack option. Pair it with a fresh salad or a cup of low-sodium soup for a wholesome mealtime experience!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Sodium Classic Cheese Sandwich
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 pieces Low sodium bread slices
  • 2 slices Low sodium cheddar cheese
  • 1 tablespoon Unsalted butter
  • 1 pinch Freshly ground black pepper (optional)

Directions

Step 1

Gather all your ingredients and place them within reach for easy preparation.

Step 2

Take 1 tablespoon of unsalted butter and allow it to soften to room temperature. This will make spreading easier.

Step 3

Lay down the 2 slices of low sodium bread on a clean, flat surface.

Step 4

Spread the softened butter evenly on one side of each bread slice. This will be the outside of the sandwich.

Step 5

Place the low sodium cheddar cheese slices on the unbuttered side of one of the bread slices.

Step 6

If desired, sprinkle a pinch of freshly ground black pepper over the cheese for added flavor.

Step 7

Close the sandwich by placing the other slice of bread on top, buttered side facing outwards.

Step 8

Heat a non-stick skillet over medium heat.

Step 9

Once the skillet is hot, place the sandwich in the skillet, buttered side down.

Step 10

Cook the sandwich for about 2-3 minutes until the bread is golden brown and crispy.

Step 11

Carefully flip the sandwich using a spatula and cook the other side for an additional 2-3 minutes until the cheese is melted and the bread is golden brown.

Step 12

Remove the sandwich from the skillet and let it cool for a minute before cutting it in half.

Step 13

Serve immediately and enjoy your low sodium classic cheese sandwich!

Nutrition Facts

Serving size (126.3g)
Amount per serving % Daily Value*
Calories 465.8
Total Fat 32.3g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 87mg 0%
Sodium 23.9mg 0%
Total Carbohydrate 27.2g 0%
Dietary Fiber 2.1g 0%
Total Sugars 2.3g
Protein 19.8g 0%
Vitamin D 13.4IU 0%
Calcium 438.2mg 0%
Iron 1.5mg 0%
Potassium 129.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 16.5%
Carbs: 22.7%