Low Sodium Classic Cheese Lasagna

Discover the comforting flavors of this Low Sodium Classic Cheese Lasagna, a heart-healthier twist on a beloved Italian favorite. Packed with layers of tender lasagna noodles, a rich and herby no-salt-added tomato sauce, creamy ricotta blended with fresh parsley, and melty part-skim mozzarella, this dish proves you don't need extra sodium for exceptional taste. Perfectly seasoned with oregano, basil, and a touch of black pepper, this recipe delivers bold, satisfying flavors while being mindful of your dietary needs. Ready in just over an hour and serving up to eight, it's an ideal choice for an easy yet impressive family dinner or potluck dish. Top with golden-bubbly Parmesan and savor every bite of this balanced, low-sodium comfort food classic!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:50 mins

Total Time:75 mins

Servings: 8

Ingredients

• 12 pieces Lasagna noodles
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 28 ounces Low sodium tomato sauce
• 6 ounces No-salt-added tomato paste
• 2 teaspoons Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 15 ounces Ricotta cheese
• 1 large Egg
• 0.25 cup Fresh parsley, chopped
• 3 cups Part-skim mozzarella cheese, shredded
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to package directions, omitting the salt. Drain and set aside on a towel in a single layer to prevent sticking.

Step 3

In a large skillet over medium heat, heat the olive oil. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the low sodium tomato sauce, no-salt-added tomato paste, dried oregano, dried basil, and black pepper. Stir to combine and let simmer on low heat for 15 minutes, stirring occasionally.

Step 6

In a medium bowl, combine the ricotta cheese, egg, and chopped fresh parsley. Mix until well incorporated.

Step 7

To assemble the lasagna, spread a thin layer of the tomato sauce mixture at the bottom of a 9x13 inch baking dish.

Step 8

Place a layer of 4 lasagna noodles over the sauce. Spread half of the ricotta mixture over the noodles. Top with a third of the shredded mozzarella cheese.

Step 9

Add another layer of sauce, followed by another 4 noodles, the remaining ricotta mixture, and another third of the mozzarella cheese.

Step 10

Top with the final 4 noodles, the remaining sauce, and the remaining mozzarella cheese.

Step 11

Sprinkle the grated Parmesan cheese over the top.

Step 12

Cover the dish with a piece of foil that's been lightly greased to prevent sticking. Bake in the preheated oven for 25 minutes.

Step 13

Remove the foil and bake an additional 20-25 minutes, until the cheese is bubbly and golden brown.

Step 14

Let the lasagna rest for at least 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(2693.2g)

Amount per serving	% Daily Value*
Calories	5043.3

Total Fat 168.9g	0%
Saturated Fat 79.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 700.2mg	0%
Sodium 3597.0mg	0%
Total Carbohydrate 659.9g	0%
Dietary Fiber 49.3g	0%
Total Sugars 105.2g
Protein 263.1g	0%

Vitamin D 53.8IU	0%
Calcium 5122.6mg	0%
Iron 42.7mg	0%
Potassium 6746.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 20.2%

Carbs: 50.6%