Low Sodium Classic Cheese and Tomato Sandwich
Savor the timeless comfort of a Low Sodium Classic Cheese and Tomato Sandwich, a heart-healthy twist on a beloved favorite! This quick and easy recipe balances bold flavors with wholesome ingredients, featuring low sodium cheddar cheese, succulent slices of fresh tomato, and aromatic basil layered between hearty whole grain bread. A touch of unsalted butter adds a golden crispness when griddled to perfection, while a sprinkle of ground black pepper enhances the flavors without overwhelming. Ready in just 15 minutes, this sandwich is perfect for a light lunch or snack, proving you don’t have to compromise on taste while reducing your sodium intake.
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Ingredients
- 2 slices Whole grain bread
- 2 slices Low sodium cheddar cheese
- 1 medium Tomato
- 1 tablespoon Unsalted butter
- 4 leaves Fresh basil leaves
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Start by slicing the medium tomato into thin, even slices. Set aside.
Step 2
Lay the two slices of whole grain bread on a clean surface.
Step 3
Spread the unsalted butter evenly on one side of each bread slice. Set aside.
Step 4
Place one slice of low sodium cheddar cheese on the unbuttered side of one bread slice.
Step 5
Layer the tomato slices evenly over the cheese, ensuring good coverage.
Step 6
Sprinkle the ground black pepper evenly over the tomato slices.
Step 7
Add fresh basil leaves on top of the tomatoes for an extra hint of flavor.
Step 8
Top with the second slice of cheddar cheese.
Step 9
Place the other slice of bread on top, buttered side facing up.
Step 10
Preheat a non-stick skillet over medium heat.
Step 11
Gently place the sandwich in the skillet, buttered side down, and cook for about 2-3 minutes or until the bottom is golden brown.
Step 12
Carefully flip the sandwich and cook the other side for another 2-3 minutes, ensuring the cheese is melted.
Step 13
Once both sides are golden brown and the cheese is melted, remove the sandwich from the skillet.
Step 14
Allow the sandwich to cool slightly before cutting it in half and serving.
Nutrition Facts
| Serving size | (251.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.3 |
| Total Fat 33.1g | 0% |
| Saturated Fat 19.2g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 87mg | 0% |
| Sodium 1423.3mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 14.3g | |
| Protein 23.4g | 0% |
| Vitamin D 13.4IU | 0% |
| Calcium 480.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 430.5mg | 0% |
Source of Calories