Low Sodium Classic Cheese and Ham Tosti

Indulge in the savory satisfaction of a *Low Sodium Classic Cheese and Ham Tosti*—a healthier twist on the timeless comfort food favorite. Made with low-sodium whole-grain bread, tender slices of low-sodium ham, and creamy reduced-fat cheddar cheese, this tosti balances big flavors with heart-friendly ingredients. A touch of unsalted butter creates that golden, crispy exterior, while a smear of no-salt-added mustard adds subtle tanginess. Ready in just 20 minutes, this quick and easy recipe delivers gooey, cheesy perfection with less salt, making it ideal for a light lunch, snack, or brunch option. Serve it fresh from the skillet with your favorite side salad or soup for a wholesome, satisfying meal!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices Low-sodium whole grain bread
• 4 slices Low-sodium cooked ham
• 4 slices Reduced-fat, low-sodium cheddar cheese
• 2 tablespoons Unsalted butter
• 2 teaspoons Mustard (no salt added)
• 1 pinch Freshly ground black pepper

Directions

Step 1

Spread 1 teaspoon of mustard on one side of each slice of bread.

Step 2

Layer two slices of bread with 1 slice of ham, followed by 2 slices of cheddar cheese, and a second slice of ham. Season with a pinch of freshly ground black pepper.

Step 3

Top each sandwich with the remaining slices of bread, mustard side down.

Step 4

Spread 1 tablespoon of unsalted butter on the outside of each sandwich, ensuring an even layer across the entire surface.

Step 5

Heat a non-stick skillet over medium heat.

Step 6

Place the sandwiches in the skillet and cook for 4-5 minutes on each side, pressing down gently with a spatula, until the bread is golden and the cheese has melted.

Step 7

Remove from heat and let cool for a minute before slicing each tosti in half.

Step 8

Serve immediately and enjoy your Low Sodium Classic Cheese and Ham Tosti.

Nutrition Facts

Serving size	(434.4g)

Amount per serving	% Daily Value*
Calories	1133.5

Total Fat 56.0g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat g
Cholesterol 178mg	0%
Sodium 763.6mg	0%
Total Carbohydrate 86.5g	0%
Dietary Fiber 12.5g	0%
Total Sugars 9.3g
Protein 80.2g	0%

Vitamin D 24IU	0%
Calcium 1018.6mg	0%
Iron 7.2mg	0%
Potassium 700.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 27.4%

Carbs: 29.6%