Nutrition Facts for Low sodium classic cheddar cheeseburger

Low Sodium Classic Cheddar Cheeseburger

Satisfy your burger cravings without compromising on flavor with this Low Sodium Classic Cheddar Cheeseburger! Perfectly seasoned with a blend of garlic and onion powders, ground black pepper, and low-sodium Worcestershire sauce, these juicy beef patties deliver bold, savory goodness in every bite. Topped with creamy low-sodium cheddar cheese, fresh lettuce, tomato, and crisp red onion, all nestled in a toasted whole wheat bun, this heart-healthy twist on a timeless favorite is sure to please. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or casual gatherings. Enjoy all the indulgence of a classic cheeseburger with significantly less sodium, making it a guilt-free treat the whole family will love!

Nutriscore Rating: 68/100
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Image of Low Sodium Classic Cheddar Cheeseburger
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound lean ground beef
  • 1 tablespoon low-sodium Worcestershire sauce
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 slices low sodium cheddar cheese slices
  • 4 whole wheat hamburger buns
  • 2 tablespoons unsalted butter
  • 4 lettuce leaves
  • 1 tomato, sliced
  • 1 red onion, sliced

Directions

Step 1

In a bowl, mix the ground beef with low-sodium Worcestershire sauce, black pepper, garlic powder, and onion powder until evenly combined.

Step 2

Form the beef mixture into 4 equal patties, slightly larger than the buns to account for shrinking during cooking.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Place the patties in the skillet and cook for about 4-5 minutes on each side, until they reach desired doneness.

Step 5

Place a slice of low sodium cheddar cheese on each patty and cover the skillet for 1-2 minutes to melt the cheese.

Step 6

While the patties are cooking, spread unsalted butter on each half of the hamburger buns.

Step 7

Toast the buns on a separate skillet or in a toaster until golden brown.

Step 8

Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cheeseburger patty, tomato slice, and a few slices of red onion.

Step 9

Top with the other half of the bun and serve immediately.

Nutrition Facts

Serving size (1045.5g)
Amount per serving % Daily Value*
Calories 2153.0
Total Fat 114.7g 0%
Saturated Fat 56.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 463.1mg 0%
Sodium 1581.0mg 0%
Total Carbohydrate 127.7g 0%
Dietary Fiber 18.4g 0%
Total Sugars 20.9g
Protein 151.2g 0%
Vitamin D 24IU 0%
Calcium 1239.6mg 0%
Iron 21.0mg 0%
Potassium 891.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 28.2%
Carbs: 23.8%