Low Sodium Classic Caprese Salad

Indulge in the vibrant, heart-healthy flavors of this Low Sodium Classic Caprese Salad, a refreshing twist on the beloved Italian appetizer. This easy-to-make recipe features ripe, juicy tomatoes, creamy low-sodium fresh mozzarella, and fragrant basil leaves layered to perfection. A drizzle of extra virgin olive oil and a touch of balsamic vinegar enhance the natural flavors, while freshly cracked black pepper adds a subtle kick—all without the need for added salt. Ready in just 15 minutes, this salad is a guilt-free, low-sodium option that’s perfect as a light appetizer, side dish, or even a main course on warm days. It’s a simple yet elegant way to enjoy wholesome, Mediterranean-inspired ingredients at their finest.

Nutriscore Rating: 72/100

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Image of Low Sodium Classic Caprese Salad

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

3 medium Fresh tomatoes
8 ounces Low sodium fresh mozzarella cheese
1 bunch Fresh basil leaves
2 tablespoons Extra virgin olive oil
1 tablespoon Balsamic vinegar
0.5 teaspoon Black pepper

Directions

Step 1

Rinse and dry the tomatoes. Slice them into 1/4-inch thick rounds.

Step 2

Slice the low sodium fresh mozzarella cheese into 1/4-inch thick rounds to match the size of the tomato slices.

Step 3

Rinse the fresh basil leaves and gently pat them dry with a paper towel.

Step 4

On a serving platter, arrange the tomato and mozzarella slices alternately, allowing them to slightly overlap.

Step 5

Place fresh basil leaves between the layers and on top, distributing them evenly across the salad.

Step 6

Drizzle the extra virgin olive oil and balsamic vinegar evenly over the salad, allowing each layer to be lightly coated.

Step 7

Sprinkle the salad with freshly ground black pepper to taste.

Step 8

Serve immediately as a fresh appetizer or side dish, and enjoy the vibrant flavors of this classic Italian salad.

Portion size

Nutrition Facts

Serving size	(672.9g)

Amount per serving	% Daily Value*
Calories	901.9

Total Fat 69.4g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat g
Cholesterol 121.5mg	0%
Sodium 103.5mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 6.0g	0%
Total Sugars 20.1g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 906.0mg	0%
Iron 3.4mg	0%
Potassium 1208.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 19.8%

Carbs: 11.9%