Low Sodium Classic Canadian Poutine

Indulge in the comfort of classic Canadian flavors with this Low Sodium Classic Poutine recipe, a healthier twist on the beloved national dish. Made with golden-baked Russet potato fries instead of the traditional deep-fried version, this recipe offers a crispy base that's both delicious and guilt-free. The velvety gravy, crafted from low sodium beef broth, fresh thyme, and a buttery roux, is thickened to perfection while keeping salt levels in check. Topped with squeaky white cheese curds that melt effortlessly into the hot, savory sauce, this dish delivers all the indulgence of traditional poutine without the excess sodium. Perfect for a hearty side dish or a satisfying comfort food meal, this low-sodium version ensures you can enjoy every bite without compromising on flavor. Try it today and savor this lighter, homemade take on a Canadian classic!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 3 tablespoons Olive oil
• 2 tablespoons Cornstarch
• 2 cups Water
• 2 cups Low sodium beef broth
• 3 tablespoons Unsalted butter
• 3 tablespoons All-purpose flour
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 2 cups White cheese curds

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and peel the potatoes. Cut them into 1/4-inch thick fries.

Step 3

Place the potato fries in a large bowl, drizzle with olive oil, and toss to coat evenly.

Step 4

Spread the fries out on a baking sheet in a single layer. Bake in the preheated oven for 35-40 minutes, flipping halfway through, until golden and crispy.

Step 5

While the fries are baking, prepare the gravy. In a small bowl, mix the cornstarch and 1/4 cup of water to create a slurry.

Step 6

Melt the unsalted butter in a medium saucepan over medium heat. Add the flour and whisk continuously for about 2 minutes to form a roux.

Step 7

Gradually add the low sodium beef broth while whisking constantly to prevent lumps.

Step 8

Stir in the thyme, ground black pepper, and garlic powder, and bring the mixture to a simmer.

Step 9

Add the cornstarch slurry to the saucepan and continue to simmer the gravy for 5-7 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 10

Once the fries are done, remove them from the oven.

Step 11

To assemble the poutine, layer half of the fries on a serving platter, sprinkle half of the white cheese curds over the fries, and pour half of the hot gravy over the top.

Step 12

Repeat with the remaining fries, cheese curds, and gravy.

Step 13

Serve hot and enjoy your delicious low sodium Canadian poutine!

Nutrition Facts

Serving size	(2764.3g)

Amount per serving	% Daily Value*
Calories	3911.0

Total Fat 233.1g	0%
Saturated Fat 130.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 520.4mg	0%
Sodium 3890.0mg	0%
Total Carbohydrate 316.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 14.0g
Protein 161.4g	0%

Vitamin D 0IU	0%
Calcium 3670.4mg	0%
Iron 17.6mg	0%
Potassium 7526.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 16.1%

Carbs: 31.6%