Low Sodium Classic Cajun Boudin

Savor the authentic flavors of Louisiana with this Low Sodium Classic Cajun Boudin recipe, a heart-healthy twist on a beloved Southern staple. Tender pork shoulder and chicken liver are simmered to perfection and combined with the "holy trinity" of Cajun cooking—onion, celery, and bell pepper—alongside aromatic garlic and perfectly seasoned long-grain rice. With a blend of unsalted Cajun seasoning, cayenne, and fresh herbs, this low-sodium version delivers all the bold, smoky, and spicy flavors without the excess salt. Stuffed into sausage casings and gently simmered, these links make an irresistible main course or snack. Perfect for Cajun food enthusiasts looking to enjoy a healthier yet equally delicious take on a classic!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 10

Ingredients

• 1 pound pork shoulder
• 4 ounces chicken liver
• 1 medium onion, chopped
• 2 celery stalks, chopped
• 1 medium green bell pepper, chopped
• 4 garlic cloves, minced
• 1.5 cups long-grain white rice
• 3 cups water
• 2 cups unsalted chicken stock
• 1.5 tablespoons unsalted Cajun seasoning
• 0.5 teaspoon black pepper
• 0.5 teaspoon cayenne pepper
• 2 tablespoons fresh parsley, chopped
• 2 green onions, finely sliced
• 1 package sausage casings, about 12 feet

Directions

Step 1

Begin by preparing the pork shoulder. Trim off excess fat and cut the pork into 1-inch cubes.

Step 2

In a large pot, combine the pork shoulder and chicken liver. Cover with unsalted chicken stock and water. Bring to a boil, then reduce heat to low and simmer for about 50 minutes, or until pork is tender.

Step 3

While the pork cooks, in a separate pot, cook the rice according to package instructions. Set aside once cooked.

Step 4

Once the pork is tender, remove it from the pot and let it cool slightly. Reserve the cooking liquid.

Step 5

In the same pot, add the chopped onion, celery, green bell pepper, and minced garlic to the remaining cooking liquid. Cook until vegetables are soft, about 8 minutes.

Step 6

Use a food processor to finely grind the pork and chicken liver, then return them to the pot with the vegetables.

Step 7

Add the cooked rice, unsalted Cajun seasoning, black pepper, cayenne pepper, parsley, and green onions to the pot. Stir well to combine all ingredients.

Step 8

Fill the sausage casings with the boudin mixture. Be sure not to overstuff, leaving some space for expansion as they cook.

Step 9

Tie off every 4 inches of stuffed casing to form links.

Step 10

To cook, simmer the boudin links in a pot of water for about 10 minutes or until heated through. Avoid boiling, as this can cause the casings to burst.

Step 11

Serve hot and enjoy the rich, flavorful taste of low sodium Cajun boudin.

Nutrition Facts

Serving size	(2595.5g)

Amount per serving	% Daily Value*
Calories	1889.8

Total Fat 84.1g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 782.4mg	0%
Sodium 2202.0mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 11.9g	0%
Total Sugars 13.9g
Protein 146.5g	0%

Vitamin D 45.4IU	0%
Calcium 426.8mg	0%
Iron 18.0mg	0%
Potassium 3227.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 32.0%

Carbs: 26.8%