Low Sodium Classic Caesar Salad with Homemade Croutons and Dressing

Experience the timeless flavors of a Caesar salad with a healthier twist in this Low Sodium Classic Caesar Salad with Homemade Croutons and Dressing. Packed with crisp Romaine lettuce, crunchy whole-grain croutons baked to golden perfection, and a velvety, tangy dressing made from fresh lemon juice, Greek yogurt, and low-sodium Parmesan, this recipe redefines a classic favorite without compromising on taste. With the subtle umami of anchovies and a touch of Dijon mustard, every bite is bursting with bold flavors while staying heart-conscious. This salad is perfect as a light main course or an elegant side dish and comes together in just 30 minutes, making it a quick and satisfying option for any occasion.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 hearts Romaine lettuce
• 1 small Whole grain baguette
• 5 tablespoons Olive oil
• 3 Garlic cloves
• 0.5 cup Grated Parmesan cheese (low sodium)
• 3 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce (low sodium)
• 0.25 teaspoon Ground black pepper
• 2 Anchovy fillets
• 0.25 cup Plain Greek yogurt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the baguette into 1-inch cubes to make the croutons.

Step 3

In a large bowl, toss the bread cubes with 2 tablespoons of olive oil and 1 minced garlic clove until evenly coated.

Step 4

Spread the bread cubes on a baking sheet in a single layer and bake for about 10 minutes or until golden brown and crispy. Set aside to cool.

Step 5

Meanwhile, chop the Romaine lettuce into bite-sized pieces and set aside.

Step 6

For the dressing, combine the remaining garlic, grated Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce, and anchovy fillets in a small blender or food processor. Blend until smooth.

Step 7

Add the remaining 3 tablespoons of olive oil and Greek yogurt to the dressing mixture. Blend again until creamy. Add ground black pepper to taste.

Step 8

In a large salad bowl, combine the chopped Romaine lettuce with the homemade croutons.

Step 9

Drizzle the freshly made Caesar dressing over the salad and toss gently until the lettuce and croutons are evenly coated.

Step 10

Serve immediately, garnishing with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(1699.9g)

Amount per serving	% Daily Value*
Calories	1791.1

Total Fat 115.2g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 7.7g
Cholesterol 121.4mg	0%
Sodium 3602.6mg	0%
Total Carbohydrate 111.6g	0%
Dietary Fiber 23.7g	0%
Total Sugars 16.2g
Protein 89.3g	0%

Vitamin D 207.6IU	0%
Calcium 1992.4mg	0%
Iron 17.7mg	0%
Potassium 2975.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 19.4%

Carbs: 24.3%