Low Sodium Classic Caesar Salad Dressing

Indulge in the refreshing taste of a Low Sodium Classic Caesar Salad Dressing that doesn’t skimp on flavor. This heart-healthy twist on the traditional Caesar dressing uses creamy plain Greek yogurt as a base, cutting down on sodium while delivering a luxuriously silky texture. A blend of grated Parmesan, Dijon mustard, Worcestershire sauce, zesty lemon juice, and minced garlic creates the perfect balance of tanginess and savory depth. Drizzle in olive oil while whisking to achieve that quintessential creamy consistency, and for a touch of umami, an optional hint of anchovy paste can elevate the dressing to gourmet status. With just 10 minutes of prep, this delicious low-sodium dressing is ready to complement your fresh Romaine lettuce and crunchy croutons, making it a guilt-free, homemade masterpiece for any meal. Perfect for those seeking a healthier alternative without sacrificing the bold, classic Caesar flavor!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Plain Greek yogurt
• 1 tablespoon Grated Parmesan cheese
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 clove Garlic clove, minced
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Anchovy paste (optional for extra flavor)
• 1 pinch Freshly ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the plain Greek yogurt and grated Parmesan cheese. Stir to combine.

Step 2

Add in the Dijon mustard and Worcestershire sauce. Mix until the ingredients are well incorporated.

Step 3

Mince the garlic clove finely, and add it to the bowl along with the fresh lemon juice.

Step 4

Slowly drizzle in the olive oil while whisking vigorously to emulsify the dressing and create a creamy texture.

Step 5

Add ground black pepper and whisk until everything is well blended.

Step 6

Taste the dressing and adjust the ingredients as needed. For a more traditional flavor, add a small amount of anchovy paste if desired.

Step 7

Cover and refrigerate the dressing for at least 30 minutes to let the flavors meld.

Step 8

When ready to serve, give the dressing a quick stir and drizzle it over fresh Romaine lettuce and croutons.

Step 9

Finish with a pinch of freshly ground black pepper and an extra sprinkle of grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(324.8g)

Amount per serving	% Daily Value*
Calories	483.1

Total Fat 35.6g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 32.0mg	0%
Sodium 474.7mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 0.4g	0%
Total Sugars 10.0g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 358.9mg	0%
Iron 1.0mg	0%
Potassium 448.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 22.5%

Carbs: 11.8%