Low Sodium Classic Caesar Salad

Enjoy the timeless flavor of a Caesar salad with a heart-healthy twist in this Low Sodium Classic Caesar Salad recipe. Crisp romaine lettuce is paired with homemade whole wheat croutons, baked to golden perfection, for a more wholesome crunch. The creamy, tangy dressing is a lighter take on tradition, made with low-fat Greek yogurt, a touch of low sodium anchovy paste, fresh garlic, Dijon mustard, and zesty lemon juice for bold flavor without the salt overload. Finished with a sprinkle of freshly grated Parmesan cheese and black pepper, this nutritious Caesar salad is perfect as a light main course or a flavorful side. Ready in just 25 minutes, it’s a quick, guilt-free way to enjoy a classic favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 slices Whole wheat bread
• 2 tablespoons Olive oil
• 1 large Garlic cloves
• 1 teaspoon Low sodium anchovy paste
• 1 large Lemon
• 2 teaspoons Dijon mustard
• 1 cup Low-fat Greek yogurt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Grated Parmesan cheese

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the whole wheat bread slices into 1-inch cubes to make croutons.

Step 3

In a small bowl, mix 1 tablespoon of olive oil with half of the minced garlic clove.

Step 4

Toss the bread cubes with the garlic olive oil mixture on a baking sheet, ensuring they are well-coated.

Step 5

Bake the bread cubes in the preheated oven for 10 minutes or until they are golden and crispy. Stir halfway through baking to ensure even browning.

Step 6

While the croutons bake, cut the romaine lettuce into bite-size pieces, wash, and dry thoroughly. Place in a large salad bowl.

Step 7

In a blender or food processor, combine the remaining garlic clove, low sodium anchovy paste, juice from half a lemon, Dijon mustard, low-fat Greek yogurt, and the remaining tablespoon of olive oil.

Step 8

Blend the dressing until smooth. Season with freshly ground black pepper to taste.

Step 9

Once the croutons are done, let them cool slightly.

Step 10

Toss the romaine lettuce gently with the prepared dressing, ensuring evenly coated.

Step 11

Add the croutons and lightly toss again.

Step 12

Sprinkle the salad with grated Parmesan cheese and serve immediately for best taste.

Nutrition Facts

Serving size	(1031.5g)

Amount per serving	% Daily Value*
Calories	854.9

Total Fat 43.0g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 4.5g
Cholesterol 42.7mg	0%
Sodium 995.7mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 16.5g	0%
Total Sugars 36.6g
Protein 42.0g	0%

Vitamin D 88.2IU	0%
Calcium 682.7mg	0%
Iron 8.0mg	0%
Potassium 1778.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 18.9%

Carbs: 37.5%