Low Sodium Classic Caesar Dressing

Creamy, zesty, and guilt-free, this Low Sodium Classic Caesar Dressing is a healthier take on the timeless favorite. Made with protein-packed Greek yogurt, freshly squeezed lemon juice, and a touch of reduced sodium Worcestershire sauce, this recipe delivers all the bold flavors of a traditional Caesar without the salt overload. Anchovy paste, Dijon mustard, and freshly minced garlic create a savory depth, while grated Parmesan cheese adds a hint of nuttiness. Whisked with olive oil for a perfectly smooth consistency, this dressing pairs beautifully with crisp romaine lettuce or your favorite salad greens. Ready in just 10 minutes, it’s a quick, wholesome addition to your refrigerator that stays fresh for up to a week. Perfect for anyone seeking a heart-healthy, low-sodium recipe without compromising on taste!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons Lemon juice, freshly squeezed
• 1.5 teaspoons Worcestershire sauce, reduced sodium
• 1 cup Parmesan cheese, grated
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Black pepper, freshly ground
• 1 teaspoon Anchovy paste
• 2 tablespoons Olive oil

Directions

Step 1

In a mixing bowl, combine the Greek yogurt and freshly squeezed lemon juice. Whisk until smooth and creamy.

Step 2

Add the reduced sodium Worcestershire sauce and grated Parmesan cheese to the bowl. Stir well to incorporate the cheese into the yogurt mixture.

Step 3

Mix in the minced garlic cloves, ensuring they are evenly distributed throughout the mixture.

Step 4

Add the Dijon mustard, freshly ground black pepper, and anchovy paste to the bowl. Stir until all ingredients are combined and the mixture is smooth.

Step 5

Slowly drizzle the olive oil into the mixture while continuously whisking to emulsify the dressing.

Step 6

Taste the dressing and adjust seasoning if necessary, keeping in mind the goal of maintaining low sodium.

Step 7

Transfer the dressing to a sealable container and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Step 8

Serve chilled over fresh, crisp romaine lettuce or store in the refrigerator for up to a week.

Nutrition Facts

Serving size	(402.0g)

Amount per serving	% Daily Value*
Calories	780.6

Total Fat 55.5g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 91.3mg	0%
Sodium 1987.9mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 0.5g	0%
Total Sugars 8.7g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 1077.5mg	0%
Iron 0.8mg	0%
Potassium 330.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 26.0%

Carbs: 8.2%